10 foods people with diabetes need to avoid!
The foods that people with diabetes need to avoid are very important as diabetes is a medical condition that stems from the body’s inability to properly control blood sugar levels.
Normally, insulin tightly regulates the amount of glucose in the blood. But when a patient with diabetes eats a meal and glucose is absorbed into the bloodstream, the lack of proper insulin function allows blood glucose levels to rise beyond normal.
Over time, high blood sugar can lead to serious consequences, and patients with diabetes are also at increased risk of developing high cholesterol and other cardiovascular diseases.
News of the week:
Given the nature of the condition and its associated risk factors, the main goals of managing diabetes are to keep the amount of glucose in the blood at a normal, healthy level and to reduce the risk of other complications.
An integral part of achieving this is avoiding certain types of foods, especially those high in starch, refined sugar, saturated fat and sodium.
A more effective diet will improve blood glucose , reduce your risk of high blood pressure and cholesterol , and help you maintain a healthy weight. If you’ve just been diagnosed, avoiding the foods below is one of the first steps to managing your diabetes.
Foods people with diabetes need to avoid:
1. Soft drinks:
One of the restrictions that people with diabetes need to avoid is soda . Although refreshing, unfortunately, this drink is high in sugar, which can dramatically increase your blood sugar.
In addition to soft drinks, several other packaged drinks widely available on the market add sugar. Even drinks that sound healthy, like chocolate milk and bottled juices.
2. White rice and flour-based foods:
Bread, pasta and white rice are the main sources of simple carbohydrates . Among other types of carbohydrates , simple carbohydrates are the fastest to be digested and absorbed by the body to be processed into blood sugar.
White bread, flour paste and white rice are therefore the most common taboo for diabetics. Also, simple carbohydrate enrichment can come from other foods.
Reducing or replacing white rice with foods high in fiber and protein is a surefire way to curb hunger while keeping blood sugar levels steady. Therefore, it is one of the foods that people with diabetes need to avoid.
3. Fatty foods:
Trans fats are mostly found in margarine, jellies and preserves. While it doesn’t directly raise blood sugar, trans fat can trigger insulin resistance and a metabolic syndrome.
Some foods high in trans fats are packaged potato chips, potato chips, and fried foods. The combination of cooking oil and carbohydrate -rich potatoes can increase blood sugar levels.
Reducing trans fat consumption can help prevent damage to blood vessels due to diabetes, especially in people with diabetes who are also at high risk for cardiovascular disease .
4. Dried fruits:
Dried fruit is a piece of fruit that is preserved by reducing the water content. Dried fruits are often consumed because they have a longer shelf life than fresh fruits. Also, dried fruits tend to have lower prices. No wonder so many people like dried fruit.
However, did you know that dried fruits are a diabetes diet? Yes, drying the fruit tends to reduce the nutrients it contains. Dried fruits are also often added to enhance the sugar flavor.
5. Honey and maple syrup:
You might think that honey, agave syrup, and maple syrup are good natural sweeteners for diabetes. The fact is, while these three “natural sugars” are often used as substitutes for granulated sugar, they are actually on the list of diabetic diets.
Because all three contain the same amount of sugar. In fact, the total carbs of this alternative sweetener can be much higher. For example, a tablespoon of white sugar has 12.6 grams of glucose.
But it turns out that the glucose level in honey increases by 17 grams, agave syrup by 16 grams, and maple syrup by 13 grams. Therefore, reducing sweetener consumption is more effective than replacing sugar with all three.
6. Coffee with espresso:
Your tongue should already be familiar with the coffee creations that are usually sold in coffee shops. However, additional toppings like caramel, syrup, milk, or whipped cream can also raise your blood sugar.
For the coffee you prepare at home, granulated sugar and milk are also used. Not surprisingly, contemporary coffee can also be taboo for diabetics. If you’re a coffee fan, it’s best to consume black coffee or espresso without sweetening.
7. Tomato sauce:
Eating fried foods while dipping in tomato sauce or chili sauce is delicious. Did you know, however, that both types of this sauce are high in sugar? 2 tablespoons of tomato sauce correspond to 16 grams of sugar!
Instead of using bottled sauce, make your own hot sauce at home. In this way, you can set the desired sharpness. However, if you need to buy bottled sauce, check the ingredients list on the product package label.
8. Salad dressing:
Salad is really healthy food. It is different, however, if the salad served uses mayonnaise until it is sprinkled with grated cheese. Because the two dressings not only contain sugar, but also a lot of fat.
If you have this, using unhealthy salad dressings is included in diabetic foods that should be avoided. Use oil-based dressings such as olive oil and coconut oil. Therefore, it is one of the foods that people with diabetes need to avoid.
9. French fries:
A small 85-gram serving of fast-food potato chips contains 33 grams of carbohydrates, including 3 grams of fiber. When counting carbs , fiber is subtracted from the total carb count.
It is not digested, leaving 30 grams of carbs for that portion. A serving of carbs for diabetics is 15 grams of carb, so each small serving of potato chips counts as two servings of carbs .
10. Sweets:
Useful links:
Not only do high-sugar foods like candy, cookies, syrup, and soda lack nutritional value, but these low-quality carbohydrates also cause a dramatic rise in blood sugar levels and can contribute to weight gain. which can worsen diabetes complications.