The 7 Health Benefits of Cashew Butter

Cashew Butter is a Good Source of Magnesium:  Cashew butter is a good source of magnesium , an essential mineral that plays a key role in keeping the body fit and healthy. Magnesium consumptionis important for keeping muscles in shape, and ensuring the functioning of metabolic functions and the immune system. It also regulates blood pressure levels and aids in the absorption of Calcium , another important mineral.

Cashew Butter Has Less Fat Than Other Types of Butter:  As most of you already know, no nut butter is devoid of fat. The same premise is true for cashew butter. However, you get much less amount of fat by eating cashew butter compared to peanut butter and other types of nut-derived butter. In a tablespoon of cashew butter , you have 94 calories, which is less than other butters. Cashew butter also contains less sugar than peanut butter .

Cashew Butter is an Excellent Source of Protein:  The protein quotient in cashew butter is lower than that of peanut butter . However, it can still serve as a good source of protein. If you intend to eat less animal meat (known to be a good source of protein), adding cashew butter to your meals is a good idea.

Cashew Butter is a Great Source of Iron and Selenium:  Cashew butter contains a good amount of Iron . Without Iron , you could be subject to anemia and fatigue. Cashew butter must be eaten to have anoptimal amount of iron . This butter also contains Selenium . This is vital for health as it fights free radicals and prevents them from damaging the DNA membrane and cells.

Benefits of Cashew Butter for Heart Health:  Everyone wants to keep their heart healthy and working properly. For strong heart health, it is advisable to include cashew butter in your diet. Its monounsaturated and polyunsaturated fats help fight the development of harmful levels of cholesterol in the body. This, in turn, reduces the risk of various heart diseases.

Benefits of Cashew Butter for Diabetes:  There is no denying the epidemic nature that diabetes has become all over the world. Diabetics are forced to live a life with various restrictions, and it is better to prevent the disease than to fight it after the realization! To keep diabetes at bay, you should include cashew butter in your meals. It helps regulate blood sugar levels, and thus thwart diabetes .

Cashew Butter Reduces the Risk of Gallbladder Stones: Gallbladder  stones can be quite painful and irritating. Studies have shown that women can reduce their risk of developing gallbladder stones by eating cashew butter.