The 20 Flavored Water Recipes!

Flavored water recipes that, in addition to keeping the body hydrated, help with natural weight loss. Also known as detox water, natural flavored water is made at home with fresh fruits and herbs. It is a great idea to prepare refreshing drinks, with a smooth and pleasant taste, in addition to being healthy, without added sugars and sweeteners, they are truly detoxifying and not fattening.

You already know that it is necessary to drink at least 2 liters of water a day to keep the body properly hydrated. However, we are not always able to follow this recommendation with just water. An excellent alternative to this is flavored water , which hydrates the body while providing vitamins, antioxidants and a series of benefits for our health.

The way to prepare flavored water is always the same: just put all the ingredients in a glass jar with a lid and leave it in the fridge for a few hours before serving. Some recipes contain notes when there is a different step. Remember that you can increase the amount of water and fruit depending on the size of your container.

What is flavored water?

This is a refreshing drink that combines the hydration of water with the freshness and nutrients of the fruits, herbs and spices used in the preparation. The benefits of flavored water are directly linked to what is added to the drink, and can range from increasing the consumption of vitamins to helping you lose weight. It also moisturizes the skin, hair, recovers minerals from the body after physical activities and even eliminates toxins from the body.

Flavored water recipes:

1. Pineapple and mint:

Ingredients:

• 2 ½ liters of water;
• 1 green apple in slices;
• 8 small pineapple cubes ;
• 2 sprigs of Mint .

2. Star fruit and Sicilian lemon:

Ingredients:

• 2 1/2 liters of water;
• 1 ½ lemon juice ;
• 1 lemon in slices;
• 1 sliced ​​star fruit;
• 3 sprigs of rosemary .

3. Citrus Hibiscus:

Ingredients:

• 2 1/2 liters of water;
• 4 tablespoons of dehydrated hibiscus;
• 1 ½ orange in slices;
• 1 ½ lemon in slices;
• 1 ½ lime in slices;
• 3 sprigs of fresh mint.

4. Watermelon:

Ingredients:

• 5 watermelon cubes;
• 500 ml of water;
• mint leaves  to taste.

5. Cucumber and lemon:

Ingredients:

• 5 slices of unpeeled cucumber;
• 3 slices of lemon with rind;
• mint leaves to taste;
• 500 ml of water.

6. Orange, Ginger and Cinnamon:

Ingredients:

• 4 slices of orange with rind;
• 3 slices of fresh ginger;
• 3 pieces of cinnamon stick;
• 10 mint leaves ;
• 1 liter of water.

7. Pineapple, mint and cardamom:

Ingredients:

• ½ Pineapple -pearl in cubes;
• 10 mint leaves ;
• 3 whole cardamoms;
• 1 liter of water.

8. Peach, blackberry and lemon:

Ingredients:

• 1 cup of blackberry tea;
• 2 medium peaches, peeled, chopped;
• 1 Tahiti lemon in slices with peel;
• 20 mint leaves ;
• 1 liter of water.

9. Cucumber and jalapeño pepper:

Ingredients:

• 4 slices of cucumber;
• 2 jalapeño peppers, sliced ​​and seeded;
• 1 liter of water.

10. Strawberry and Basil:

Ingredients:

• 6 strawberries, cut in half lengthwise;
• 10 fresh basil leaves;
• 1 liter of water.

11. Goji berry, watermelon and orange:

Ingredients:

• 1 tablespoon of goji berry;
• zest of half an orange;
• 1 liter of water.
• 1 cup frozen watermelon cubes (put in when serving).

12. Cherry and lemon:

Ingredients:

• 10 whole cherries;
• 5 slices of lemon with rind;
• 1 liter of water.

13. Lemon and rosemary:

Ingredients:

• ½ lemon, peeled, cut into slices;
• ½ Tahiti lemon, peeled, cut into slices;
• 1 sprig of rosemary ;
• 1 liter of filtered water.

14. Strawberry and kiwi:

Ingredients:

• Filtered water;
• Ice to taste;
• 3 cups of strawberries, cut in half;
• 3 kiwis, thinly sliced.

15. Mango, mint and lime:

Ingredients:

• 6 sprigs of Mint ;
• Filtered water;
• Ice to taste;
• 3 cups of diced mangoes;
• 2 thin slices of lime.

16. Pear and Ginger:

Ingredients:

• Filtered water;
• Five pitted pears, cut into slices;
• 10 thin slices of ginger;
• Ice to taste.

17. Cherry, lemon and vanilla:

Ingredients:

• 2 cups pitted cherries, halved;
• 3 thin slices of lemon;
• 2 vanilla beans;
• Filtered water;
• Ice to taste.

18. Meloa e uva:

Ingredients:

• 4 cups of cantaloupe pieces;
• 2 cups of grapes, cut in half;
• Filtered water;
• Ice to taste.

19. Apple and cinnamon:

Ingredients:

• 5 cinnamon sticks;
• 5 thin slices of apple, pitted;
• Filtered water;
• Ice to taste.

20. Lemon, fennel and mint:

Ingredients:

• 1 lemon, cut into slices with the rind;
• 10 fresh mint leaves;
• 1 fennel stalk, cut into small pieces;
• 1 l of filtered water;
• Ice to taste.