Chamomile Syrup To Relieve PMS Symptoms

Chamomile  Syrup To Relieve PMS Symptoms  is a good home remedy option. Also, with so much choice for home remedies available out there, it’s hard to know which one is the most effective, and which one is the safest to use without fear of side effects. Every natural remedy will work for different people, and you need to find the ones that work best for you. With the  classic syrup,  it couldn’t be different.

Syrup  is an Arabic word, “sharab” which means drink or potion. There must be a lot of sugar in the  syrup  , of any type, in order to obtain the viscosity that characterizes it and also its conservation (when the sugar is more than 85%). This the ancients knew well, that sugar in high concentrations preserves. But, you can also make  syrup  with less sugar, according to Anvisa, with a minimum of 45%.

In fact, when we make  syrup , we first prepare a tea, or tisane, from the herbs we are going to use, extracting their essential oils from them, the active principles that will cure and, it is this herbal tea to which sugar is added. , so that it is tasty, viscous and preserved. But, you can also make the syrup with honey, letting the ingredients you choose soak in the honey for a long time.

In addition,  syrup  is a strong ally for those who wish to ward off any symptoms or discomfort,  syrups  are a good option in the fight against some diseases. Each preparation has a different action, and can reduce the symptoms of colds and stomach problems, for example. But remember: its consumption is not suitable for lactating pregnant women, children under 3 years old and diabetics. Now, let’s get to know the health benefits of Chamomile  better .

Benefits of Chamomile Tea:  Chamomile  can  be prepared only with this medicinal plant or in a combination of plants, such as fennel and  mint . The scientific name of chamomile is Matricaria recutita, also commonly known as Margaça, Common Chamomile, Common Chamomile, Noble Macela, Galician Macela or simply Chamomile. The main benefits of  Chamomile  include:

• Chamomile  helps  decrease hyperactivity;
• Chamomile   helps calm and relax ;
• Chamomile  helps relieve  stress;
• Chamomile   helps in the treatment of anxiety ;
• Chamomile  helps to treat  stomach problems, control poor digestion and treat stomach ulcers;
• Chamomile   helps relieve nausea ;
• Chamomile   relieves menstrual cramps ;
• Chamomile   helps in the treatment of wounds and inflammation ;
• Chamomile helps soothe  and remove impurities from the skin.

Now that we know the benefits of  Chamomile , check out the Chamomile Syrup Recipe  To Relieve PMS Symptoms.

INGREDIENTS:

• 1 tablespoon of dried chamomile leaves
• 1 tablespoon fresh  fennel seeds
• 1 cup (250ml) of water
• 1/2 cup (100ml) honey

METHOD OF PREPARATION:

• Boil Chamomile , Fennel and water for 5 minutes.
• Wait for it to cool and strain.
• Then add honey and mix.
• Take 2 to 3 tablespoons per day.