Best Famous Recipe for Lowering Cholesterol

Famous Recipe Best Indicated To Reduce Cholesterol  naturally and healthy. In addition, heart disease is among the most common causes of death worldwide. They are often caused by certain heart defects, an unhealthy lifestyle, or other diseases that weaken the heart and prevent it from working, such as high blood pressure or high cholesterol  . Protecting your heart is essential to maintain its functions and those of the body.

A healthy lifestyle that involves taking care of your heart health will help you prevent cardiovascular disease. This results in regular physical activity , which protects the coronary arteries, and a balanced, healthy diet that helps reduce blood cholesterol levels , which in excess can lead to cardiovascular disease.

High blood pressure and high cholesterol are increasingly common among people. These conditions are the main risk factors for cardiovascular problems, which is why it is so important to try to eradicate these diseases.

Bad cholesterol is LDL and must be found in the blood with values ​​lower than 100 mg/dl. When it is above 130 mg / dl, it is already considered as high cholesterol and can lead to a heart attack or a stroke, for example. The main causes of high cholesterol can be:

• The foods you eat: Eating too much saturated fat and trans fat can raise your cholesterol;
• Being overweight: This can lower “good” HDL  Cholesterol;
• Being inactive:  Lack of exercise can lower “good” HDL  Cholesterol;
• Age:  Cholesterol starts to increase after age 20;
• Family history: If family members have or have had high cholesterol , you may have it too.

Today we are going to show you a natural remedy to reduce cholesterol and high blood pressure , which is becoming more and more famous all over the world, due to its high rate of effectiveness in fighting high blood pressure and high  cholesterol . We offer the following easy recipe to reduce Cholesterol. So, check out the Best Famous Recipe to Reduce Cholesterol:

INGREDIENTS:

• 2 mushrooms
• 1/2 cup kale leaves
• 1 tablespoon of honey

METHOD OF PREPARATION

• Wash the mushrooms thoroughly, then cut them into small pieces.
• Then put them in a bowl and add the grated cabbage leaves and honey.
• Mix well and consume every morning before lunch.