Eliminate Localized Fat With This Simple Recipe

The Juice to Eliminate Localized Fat is a good alternative to healthy juices, in addition to helping to lose weight with health . The famous Detox Juices , have been making the biggest success and it’s not by chance. In addition to being hydrating and tasty, Detox Juices in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.

There are Detox Juices for all tastes. From juices that help you lose weight , to juices that ensure better sleep at night. Also, as for the preparation, don’t worry, most recipes are made just by mixing all the ingredients in the blender and serving. As for the ingredients, although there is one or the other more “exotic”, in general they are easy to find.

Benefits of Detox Juices:  Natural, fresh and fiber-rich ingredients – also called detox foods – are largely responsible for eliminating these toxins. They work together with the liver and have the ability to filter and eliminate harmful substances from the body. So, let’s get to know the Benefits of Detox Juices for Health better .

• It helps to lose weight and with health , as it eliminates toxins, provides satiety and accelerates metabolism,
• They act as a diuretic, fighting fluid retention ;
• Stimulate the functioning of the immune system;
• Improve the digestive system;
• Stimulate the functioning of the intestine;
• Hydrate the skin ;
• Improve sleep;
• Increase disposition;
• Stimulate memory performance .
• Rich in vitamins and minerals essential to the body;
• Increases mood throughout the day;

There are many advantages of this diet compared to the others: it doesn’t require extremely complicated menus that look like a celebrity feast, it doesn’t cause bad mood and lack of disposition and it also doesn’t cause the binge eating that all people go through after the period of a diet. The reality is that the detox diet is so simple and pleasurable that it would be unfair to call it a diet because, generally, this word has a negative connotation among those who want to lose weight . In addition, it would be more correct to call it a “Detox habit”. Now, Let’s get to know the benefits of Black Plum and Pineapple better .

Benefits of Black Plum: Eating Black Plum  can be a great strategy to help relieve constipation, regulating the functioning of the trapped intestine because it is very rich in fiber. In addition, other benefits of eating prunes involve:

• Improve blood circulation because it has antioxidants;
• Fight cardiovascular diseases by having rutin and Vitamin C that keep blood vessels healthy;
• Decrease appetite because it is rich in fiber.

Pineapple Benefits: Pineappleis a tropical fruit from the citrus fruit family, such as Orange and Lemon , which are rich in Vitamin C and other antioxidants, which are essential to ensure health. In addition, this fruit can be consumed fresh or in the form of preserves, being added to various preparations such as juices, desserts and sweets.

Regular consumption of pineapple has the following health benefits:

• Act as an anti-inflammatory, as it is rich in bromelain,
• Help prevent heart disease and cancer , as it is rich in Vitamin C ,
• Help reduce the risk of thrombosis, as it contains bromelain and antioxidants,
• Help relieve joint pain by acting as an anti-inflammatory,
• Help with weight loss , as it is rich in water and fiber, which increase satiety,
• Improve the health of the skin and hair, as it contains Vitamin C and beta-carotene,
• Help reduce post-workout muscle pain, as it is anti-inflammatory and favors muscle recovery.

So, now that we already know the beneficial properties of Black Plum and Pineapple , check out the Juice Recipe to Eliminate Localized Fat.

INGREDIENTS

• 1 dried black plum
• 2 slices of pineapple
• 3 mint leaves
• 1 cup (200 ml) coconut water
• 1 tablespoon golden flaxseeds

PREPARATION

• Let the plum hydrate for 8 hours in the water inside the fridge
• Add it to the other ingredients and mix everything in the blender.
• Drink the juice immediately, without straining.
• Drink the juice every day preferably in the morning.

Note: To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, To maximize results, don’t forget to practice some physical activity. Going for a walk every day is a good start.