Eliminate bad breath with this natural mouthwash!

And eliminate bad breath with this  very healthy natural mouthwash. In addition, our mouth requires special care to stay healthy. This part of the body requires the same attention as the rest of our body, however, many do not have the time to keep it squeaky clean. Often the problems are caused by the speed with which brushing is carried out, the lack of suitable products, hormonal problems and even poor diet.

Special attention should be paid when brushing your teeth, as this process does not eliminate all bacteria . The reality is that among our teeth there are some that are difficult to reach, so the best ally to keep your mouth clean is mouthwash. Sometimes we forget to use it and we don’t know that we are harming our hygiene by leaving it aside.

Doctors recommend constant use of mouthwash because this is what completely eliminates the bacteria that cause plaque, tartar and bad breath . The latter is a frequent problem that causes great discomfort to the sufferer. It is best to be alert to avoid all these unnecessary inconveniences for daily life.

There are different types of mouthwashes on the market; some mint, some mint, a little cinnamon , in short various colors and flavors that will make you breathe again. However, have you ever imagined making your own mouthwash? Today we are going to teach you how to prepare a natural, homemade mouthwash that works as well as or better than any of those that are commercially available.

Advantages of preparing your own mouthwash:

1. No Chemicals: Commercial rinses are generally a mixture of harmful chemicals. By preparing yourself, you will know that everything is natural.
2. Economical: The ingredients you need are cheap, you can prepare it for half the cost of a commercial one.
3. Control over the ingredients: The quality of the elements used is under your watch, so you’ll know exactly what you’re putting into your body.


  • 1 Tablespoon of Sodium Bicarbonate;
  • ½ of Hydrogen Peroxide ;
  • 1 Tablespoon of Salt;
  • ½ Glass of Hot Water;
  • ½ Glass of Cold Water;
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  • Mix hydrogen peroxide with warm water and rinse for 1 minute. When you spit out this mixture, you must clean between your teeth with a toothpick and then rinse with cold water.
  • Run this process twice a week. The most important thing is that you don’t swallow any of these mixtures, some of the components are strong for the body and can cause long-term damage.

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