10 homemade recipes to eliminate belly fat
Eliminating abdominal fat is recommended to eat healthy foods , however investing in thermogenics is a good way to eliminate abdominal fat faster. In addition, exercises are great because they burn accumulated fat, improve the cardiovascular system and increase metabolism making the body spend more energy throughout the day and night.
Eliminating Abdominal Fat is the one that accumulates in the deep layers of the abdomen, involving the internal organs such as the heart, liver, stomach, kidneys, intestines and pancreas; is called visceral fat. This type of fat is a risk factor for type 2 diabetes and heart disease, among many others.
1. Carrot Juice:
Carrot juice is great for weight loss as carrots are low in calories and full of fiber . A glass of carrot juice will keep you full until lunch so you don’t have to worry about unwanted snacks. It has also been recommended that the best way to have carrots is in their raw form. So it could be a great idea.
Carrot juice is also known to increase bile secretion which helps to eliminate belly fat , aiding weight loss. Add an apple, half an orange and some ginger to make a wonderful detox drink that will flush out all the toxins.
2. Bitter gourd:
It may not seem palatable to juice but bitter gourd, but the truth is that it really helps with weight loss. Drinking karela juice regularly stimulates the liver to secrete bile acids which are needed to metabolize Abdominal Fat . Also, karela is very low in calories. A 100 gram serving of bitter gourds contains only 17 calories!
3. Cucumber juice:
Foods with a high water content are low in calories. It’s easy to understand that in order to lose belly fat , you need to eat fewer calories or burn more calories. So it’s a good idea to set aside a portion of your meals for foods that are not only low in calories but also keep you fuller for longer.
Due to its high water and fiber content , cucumber juice fills you up easily and therefore can be an excellent meal filler. You can also squeeze some lemon juice and add some mint leaves to make a refreshing summer drink.
4. Amla Juice:
It’s great to start the day with a glass of amla juice. It helps keep your digestive system on track throughout the day and speeds up your metabolism. A faster metabolism helps you get rid of belly fat quickly. For better weight management, it is often suggested to drink amla juice on an empty stomach. Add a drop of honey as a form of natural sugar that will keep you active and energetic throughout the day.
5. Pomegranate juice:
Pomegranate Pomegranate juice is great for your skin and for restoring its natural glow, but it can also help with weight loss . According to Weight Management Specialist in Delhi. “Pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acid that help eliminate belly fat and boost metabolism. Pomegranate juice also helps to suppress appetite.”
6. Cabbage juice and cabbage juice:
helps relieve many stomach problems like bloating and indigestion, clears the digestive tract and helps in faster elimination of waste. This helps your weight loss process. Many studies have shown that an increase in fiber intake can help you lose belly fat . “ Fiber -rich vegetables absorb water from our bodies and form a gel-like mass during digestion. This slows down the process and helps you feel full for longer and prevents binge on other foods ,” explains the Weight Management expert.
7. Watermelon juice:
This juicy fruit provides just 30 calories per 100 grams and keeps you hydrated. “It is rich in the amino acid arginine, which helps to eliminate belly fat ”,
8. Orange juice:
Freshly squeezed oranges can be a healthier, low-calorie alternative to all your sodas and colas. Orange is considered a negative calorie fruit, which means it contains fewer calories than the body needs to burn it . Simply put, you burn more than you eat!
9. Pineapple juice:
Pineapple Pineapple juice is believed to be a great remedy for Losing Abdominal Fat . An important enzyme called bromelain, found in pineapple juice , helps to metabolize protein and eliminate belly fat . In addition, bromelain works with other enzymes, such as lipase, to digest fats and suppress appetite. Just like oranges , pineapple is also a catabolic food, meaning your body expends more calories to burn the fruit than it actually contains.
10. Gourd juice:
This refreshing summer superfood is also good for burning fat . In his book, he writes that gourd was prescribed in Ayurveda as a natural way to reduce sagging. Gourd juice contains less calories without fat and also keeps your body fresh.