Eggplant Pâté that Helps Control Diabetes

And diets for people with diabetes are usually restricted in sugar, a diabetic ‘s menu must include essential nutrients for the body, without interfering with blood glucose, of course. For this, there are special foods that, in addition to helping to control blood sugar , bring countless benefits to health as a whole: this is the case of Eggplant !

With antioxidant compounds – such as flavonoids -, eggplant fights free radicals, responsible for premature skin aging and the development of cancer . The vegetable is still a great ally in controlling blood glucose. The soluble fibers present in eggplant have the ability to control diabetes , as it can reduce cholesterol and blood sugar levels, in addition to promoting good intestinal functioning, cleaning the digestive system .

Eggplant peel is rich in a phytochemical called anthocyanin, capable of reducing the concentration of bad cholesterol (LDL) in the blood . This substance also forms a group of natural pigments from the flavonoid family, responsible for the purplish color of various foods (such as jabuticaba , plum and grape ). These advantages, together with the high concentration of fibers present in eggplant , help protect blood circulation, warding off the risk of various diseases – among them, cardiovascular.

A good way to consume eggplant for therapeutic purposes is to use capsules of dried vegetable extract, available at health food stores. But, be warned: the eggplant capsule is not a medicine for reducing cholesterol, it is just a food supplement. It is quite an ally, but simply including it in your diet does not guarantee a reduction in cholesterol levels .

To really work, you also need to cut the fatty foods from the menu, exercise regularly and reduce stress levels . It is only with the adoption of a set of healthy habits that diabetes  and other complications can be prevented. But there are some eggplant -based dishes that offer all its qualities and many other different nutrients, such as the Eggplant Pâté that Helps Control Diabetes . So now check out the complete recipe for this natural remedy that is the Eggplant Pâté that Helps Control Diabetes :

INGREDIENTS:

• 5 large eggplants  , without skins
• 10 minced garlic cloves
• 1/2 cup (100ml) olive oil
• 1 large chopped onion
• 1/2 cup(s) chopped parsley
• 1 cup green olives (chopped)
• 1 cup raisins (white)
• salt to taste

PREPARATION MODE

• Cook the eggplants  in salted water for 20 minutes or until softened.
• Reserve.
• Over medium heat, fry the garlic in the oil until golden.
• Add the onion, parsley, raisins and green olives.
• Finally, add the finely chopped eggplants  .
• Mix well, season with salt and serve with toast.

OBS.: To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, To maximize results, don’t forget to practice some physical activity. Going for a walk every day is a good start. The ideal is to weigh yourself only once a week, always at the same time and take into account if you are in your menstrual period because this week it is normal to be a little more swollen, which reflects on the scale.