Diet to lose weight up to 5 kg: does it work? benefits and income

This diet to lose weight is for those who need to lose a few pounds and get in shape but are not willing to face a very strict diet, this may be the best option.

According to nutritionists, if followed with discipline, it is possible to lose up to 6 kilos in a single month, following the following tips.

In addition, replacing dinner with soup is a tasty request, aids in your digestion and contributes to a good night’s sleep.

What is allowed to eat on this diet to lose weight ?

The foods allowed in the diet to lose weight from 5 to 10 kilos are vegetables in general, preferably raw or sautéed with olive oil, seeds, whole foods, skimmed milk and derivatives and lean proteins.

In addition, some tips are essential to organize food and adjust the diet menu to lose weight , such as:

• Eat 3 to 4 fruits a day, not exceeding this measure;
• Have a plate with vegetables at lunch and dinner or eat vegetables before the main meal;
• Select between brown rice, whole wheat pasta, English potato or sweet potato as a source of carbohydrates in the diet, not putting more than one of these on the plate;

Avoid the consumption of meats, especially the fatty ones or remove the visible fat from the meats before consumption, including the skin of fish and chicken ;
Preferably, always give priority to low-fat vegetable protein sources.

In addition, it is important to prefer the consumption of fresh fruit instead of juice, unless the juice is Detox, with vegetables in the recipes, as they are richer in fiber.

What is not allowed to eat?

The foods that should be avoided are those rich in sugar, white wheat flour and fats, and the following foods are on the prohibited list:

• Industrialized products: packaged snacks, frozen ready-to-eat foods, soft drinks, boxed juices, stuffed biscuits, pizza and industrialized lasagna;
• Fat: fried foods, red meats, sausage, sausage, salami, bacon, whole milk and yellow cheeses, such as cheddar and plate.
• White wheat flour: breads (made with white flour), cakes, pies, white sauce, snacks;
• Salt: industrialized sauces in general, all industrialized seasonings, meat tenderizers, powdered soups;
• Sugar: sugar, sweets, desserts, cakes, white and milk chocolate.
• To replace salt, you should use natural seasonings such as onion , garlic, parsley, rosemary , paprika. basil and oregano. Besides they make the food tastier, they don’t cause retention of
• non-body fluids.

Diet menu to lose weight up to 5 kg

1 Day 1:

Breakfast:

1. 1 Slice of wholemeal bread with lactose-free cottage cheese
2. 1 cup lactose-free skim milk

Morning snack:

1. 1 Fruit.

Lunch:

1. Vegetables soup

Afternoon snack:

1. 1 light cereal bar.

Dinner:

1. 1 grilled chicken fillet
2. 2 measures of brown rice
3. 1 glass of natural juice of your choice.

Supper:

1. Green or Hibiscus tea.

2. Day 2:

Breakfast:

1. 1 cup lactose-free milk
2. 3 crackers of the water and salt type
3. Use light jelly of your choice to spread over the cookies.

Morning snack:

1. 1 light cereal bar.

Lunch:

1. 1 salad
2. 2 Measures of brown rice
3. 1 Grilled chicken fillet unit.

Afternoon snack:

1. 1 lactose-free yogurt

Dinner:

1. Vegetables soup

Supper:

1. Green tea or chamomile with lemon

3. Day 3:

Breakfast:

1. 1 of fruit
2. 4 crackers of the water and salt type
3. Use lactose-free cottage cheese

Morning snack:

1. 1 lactose-free yogurt

Lunch:

1. 2 Measures of brown rice
2. 1 Grilled fish fillet unit or if you prefer chicken.

Afternoon snack:

1. 1 Papaya.

Dinner:

1. Vegetables soup

Supper:

1. 2 slices of fine cheese

4. Day 4:

Breakfast:

1. 1 Glass of natural, unsweetened fruit juice
2. 1 Slice of wholemeal bread and if you can, made with cereals and grains
3. Use lactose-free cottage cheese on the slice.

Morning snack:

1. 1 lactose-free yogurt

Lunch:

1. Vegetable soup .
2. Afternoon snack:
3. 1 apple.

Dinner:

1. 2 pieces of grilled chicken fillet
2. 2 measures of wholegrain rice
3. 1 glass of natural orange juice .

Supper:

1. Half avocado.

5. Day 5:

Breakfast:

1. 1 cup lactose-free skim milk
2. 1 whole-grain bread and, if possible, made with cereals and grains;
3. 2 slices of turkey breast.

Morning snack:

1. 1 Carrot sliced ​​into sticks.

Lunch:

1. 2 measures of whole-grain rice;
2. 1 Grilled chicken breast .

Afternoon snack:

1. Fruit salad without sugar or other ingredients.

Dinner:

1. Vegetables soup.

Supper:

1. Green or ginger tea with cinnamon.
2. In the last two days you can repeat the menu that you liked the most.
3. But remember: you should never prolong the diet for more than seven days and after that week, always look for healthier foods and regularize your diet.