11 health benefits of canarium ovatum!
The benefits of canarium ovatum are innumerable for our general health as we should learn about the incredible nutritional value and health benefits. Including its ability to balance cholesterol levels, aid in weight loss, reduce inflammation, prevent chronic disease, boost cognition, and detoxify the body, among others.
In many parts of Southeast Asia and Northern Australia, you can find a type of evergreen tree called a pili, with the scientific name Canarium ovatum . These tall, symmetrical, softwood trees are native to the eastern tropics and Pacific Island regions, but are easily found in the Philippines, where they are grown for their nuts .
Canarium ovatum are the fruit of the tree, and vary in size. These nuts are protected by a hard shell and a fibrous seed layer. Its nutritional composition is also the main reason why people tend to add this nut to their diet. Most nuts are made up of fat, but there are also proteins and carbohydrates.
The nutritional profile is impressive. A single serving can satisfy your daily requirements for copper and manganese, as well as providing a healthy dose of beneficial fats to your diet.
Digestive Problems:
Like many nuts and seeds, canarium ovatum are excellent for optimizing digestion and improving gastrointestinal health.
The natural fiber found in this nut can stimulate peristaltic movement and prevent constipation and hemorrhoids. This can also improve the efficiency of your nutrient absorption.
For Inflammation:
Canarium ovatum are natural anti-inflammatory substances as they contain large amounts of antioxidants. Antioxidants primarily scavenge free radicals, which can cause oxidative stress and increase inflammation throughout the body. By adding these nuts to your diet, you can reduce inflammatory problems like arthritis and gout, among many others.
Chronic disease:
As mentioned above, antioxidants are excellent for reducing free radical damage and oxidative stress, which often leads to chronic disease, and even cancer.
The diverse blend of antioxidants found in these nuts can keep the body operating efficiently and neutralizing the dangerous byproducts of cellular metabolism before they can cause healthy cells to mutate.
Cholesterol balance:
The staggering amount of fats found in canarium ovatum might make some people think it would be bad for their cholesterol levels, but it’s important to remember that not all fats are bad.
In fact, omega 3 fatty acids, which are found in good supply inside this nut, can balance cholesterol levels and eliminate excess omega-6 fatty acids. This can lower your risk of heart disease, such as atherosclerosis, and prevent heart attacks and strokes.
Weight loss:
In moderation, canarium ovatum can help you lose weight due to the healthy balance of cholesterol and fiber found in these nuts . Nuts of all kinds are excellent ways to suppress hunger, as the fiber makes the body feel full, reducing the chances of snacking in the middle of the night.
The cholesterol balancing effects can also improve metabolic efficiency, which means the body will start burning fat faster and more efficiently.
For Diabetics:
Canarium ovatum has eight amino acids, making it particularly beneficial for those suffering from diabetes, or those at high risk of developing the condition. These nuts can balance blood glucose levels and ensure that the body is releasing insulin at the proper times and in proper amounts.
Improves Cognition:
Omega 3 fatty acids have been linked to reduced inflammation in neural pathways that can improve concentration and focus. Additionally, the antioxidants found in canarium ovatum can eliminate oxidative stress, which can accelerate neural degeneration and even lead to problems such as Alzheimer’s disease and dementia.
Bone Health:
The diverse mix of minerals found in canarium ovatum means they can be a great help to bones. Bone mineral density naturally starts to decrease as we age, so it’s important to increase your mineral intake, or ensure it meets your daily requirements.
These nuts provide calcium , zinc , copper , magnesium , manganese and phosphorus , many of which are essential for keeping our bones strong, especially as we age.
For the Immune System:
The antioxidants mentioned above provide relief to our immune system , reducing tension to fight disease and stress in the body.
However, these tropical nuts help our immune system in another way as well. High levels of vitamin E are also directly linked to boosting your immune system and ensuring you stay healthy!
Para or I am:
Magnesium is an important component of serotonin and other relaxing hormones that can prevent insomnia symptoms. If you rarely get a good, restful night’s sleep, the high levels of magnesium found in canarium ovatum may be just what your body needs.
Boost Energy:
It’s not every day that you come across a food that provides eight amino acids, but canarium ovatum is one of them.
This ensures that the body can energize itself, produce new tissue and make all organ systems work perfectly. The mix of minerals, proteins and carbohydrates also generates energy levels.
Development and Growth:
Proteins are the building blocks of the body, and nuts contain a lot. We need protein for everything from organ development and muscle growth to healing and metabolic activity.
Word of Caution: Like any food, canarium ovatum should be consumed in moderation. The high fat and calorie content can be felt if you consume a lot of these nuts , despite all the health benefits described above.