Delicious Chia Stuffed Sweet Potato Recipe
Of course, the quality of the food ingested is fundamental, it’s no use simply eating. It is necessary to eat properly, providing the body with the nutrients necessary for its perfect functioning, without deficiencies or exaggerations. A balanced diet, containing balanced fruits, cereals (including whole grains), vegetables, meats and milk, can contribute positively to the maintenance of the individual’s health.
However, it is always good to emphasize that the diversity of foods is fundamental, as there are no complete foods capable of providing the body with the full range of nutrients required for its maintenance, preserving its health.
So the premise of good nutrition is based, mainly, on the diversification of food offered in adequate amounts, which does not mean saying exaggeration, on the contrary, moderation is essential. A good way to achieve permanent changes and maintain a healthy diet is to change small habits at a time, adding the Delicious Chia Stuffed Sweet Potato Recipe is a good start, now see other habits you should change in your routine:
- Always put two portions of vegetables on the plate, such as beans , lentils or peas, for example;
- Eat one fruit a day and gradually increase it until you eat a maximum of 5 fruits a day;
- Gradually reduce the amount of sugar added to milk or coffee.
- Do not eat sweets, cookies, stuffed cookies, fast food, processed foods and fried foods;
- Swap the oil and butter for olive oil;
The best recipes are mainly salads , soups and juices , as they are foods rich in fiber, vitamins and minerals that provide satiety, prevent constipation, cleanse the body and combat fluid retention. So, now check out the Delicious Chia Stuffed Sweet Potato Recipe :
Ingredients:
- 2 medium sweet potatoes ;
- 1 Tablespoon of olive oil;
- 1 Tablespoon (soup) light curd;
- Salt to taste;
- 2 Teaspoons of chia .
Preparation mode:
- Cook the potatoes in boiling water until they are tender but still firm (to test, stick a fork in the sweet potato.
- If you enter easily, you are already in the right spot).
- Drain the cooking water and cut the potatoes in half, but without removing the skins.
- With a spoon, remove the pulp from the potato gently and set aside.
- Place the potatoes without the flesh on a baking sheet with the “hole” facing up.
- Season them with salt and drizzle them with a drizzle of olive oil.
- Cover with aluminum foil and take them to a preheated oven at medium temperature (180ºC) for 15 to 20 minutes.
- Meanwhile, mix the sweet potato pulp with the light curd until it forms a creamy puree.
- Hit the salt.
- Remove the potatoes from the oven, discard the aluminum foil and fill with the mashed potatoes.
- When serving, sprinkle with chia seeds .