10 Foods That Help Cure a Hangover

Foods that help cure hangovers are a combination of foods that speed up this process, causing less of the effects of excess alcohol in the body. In addition, symptoms of excess alcohol can give you a terrible hangover, accompanied by headaches , fatigue, nausea, dizziness, tremors and other unpleasant symptoms, which can often affect your mood, your work performance and your interactions with others. the other things.

The best way to avoid a hangover is to avoid drinking, or drink in moderation. However, if you’ve already  kicked the bucket  , you’ll probably want to get rid of these terrible symptoms as soon as possible. Although, hangovers go away on their own within about 24 hours, you can also try eating certain foods to speed up the process, or at least make you feel better in the meantime. The following are some of the food options that help cure hangovers .

1. Coconut Water: Coconut water helps hydrate the body and replaces the nutrients lost with excess alcohol.

2. Ginger: Ginger is known to be a great anticoagulant, antioxidant and to help fight nausea. Therefore, a ginger tea can help the digestive system be more efficient during this hangover cure process .

3. Egg: Eggs arean easily digestible food that is beneficial for your stomach, eggs are an excellent source of protein. In addition, eggs contain cysteine, an amino acid that aids in alcohol metabolism.

4. Honey: Honey is a great choice of foods that help to cure hangovers . Well, he is a food that contains fructose, glucose, sodium and potassium . These nutrients help to normalize the functioning of the body after excessive consumption of alcoholic beverages.

5. Banana: Banana isan excellent alternative of foods that help to cure hangovers . Because, it is rich in potassium , soluble fiber and vitamin B6 , these nutrients help improve the digestive system, preventing diarrhea and vomiting.

7. Coffee: Coffee isan obvious hangover cure choice , but here’s why. Caffeine dilates blood vessels, which helps get rid of headaches as quickly as possible. Also, caffeine even regulates brain functions, which are a bit hazy after a long night of drinking. So, coffee is a good choice of Foods that help to cure a hangover .8. Asparagus: Asparagus isa good choice of foods that help to cure hangovers . Well, it has amino acids and minerals that help calm the liver against the toxins of the drink and against some hangover symptoms.

9. Rosemary: Rosemary is a spice that helps the body function properly. It improves blood circulation in the brain, relieves headaches and also aids in digestion and the production of bile by the liver, resulting in a favorable activity against hangover evils.

10. Spearmint: Spearmint is an excellent alternative food that helps to cure hangovers . Well, it improves digestion and relieves stomach pain, in addition to improving bad breath, which is very common after excess alcohol.

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