Consume avocado this way and boost your immunity!

Consume avocado to boost immunity  fast, as this stone fruit with a creamy texture grows in hot climates. Its potential health benefits include improving digestion, lowering the risk of depression , and protecting against cancer .

Plus, avocado boosts immunity and is a nutrient -dense , mineral-rich, fiber-rich source of heart-healthy monounsaturated fat.

Benefits of avocado to increase immunity:

Eating a diet that contains lots of fruits and vegetables of all types is associated with a reduced risk of many lifestyle-related health conditions. Numerous studies have found that a predominantly plant-based diet that includes foods like avocados can help lower your risk of obesity , diabetes , heart disease , and overall mortality by promoting healthy looks and hair, increased energy, and lower overall weight.

• Rich in nutrients;
• Healthy for heart;
• Great for vision;
• Osteoporosis prevention;
• Prevents against cancer ;
• Aid in digestion;
• Lower risk of depression ;

Can you eat avocado every day?

The problem is in the calories: 100 grams of the fruit has approximately 160 calories, the equivalent of two French breads. Therefore, it is necessary to control the amount ingested.

In addition, the fruit has a good fat for the heart. “Avocado is known for a fat, called monounsaturated, considered a good fat, which we even recommend to be ingested. Avocado to increase immunity  is rich in minerals, mainly calcium , iron , magnesium , a good amount of potassium , vitamins mainly A and E “, explains nutritionist Liliane Carvalho.

Nutritionists recommend eating just one slice a day. Avocados can be consumed every day without any problem, a maximum of one hundred grams per day. It is a fat, a lipid and 1 gram of lipid has nine calories. Whoever eats unrestrainedly, can be overweight.

Does avocado help boost immunity?

Avocado increases immunity because it is rich in Omega 3 , a substance that helps the brain function better, as it stimulates blood circulation and increases the ability to concentrate. In addition, it is great at fighting free radicals from intense exercise.

It is also rich in vitamin E , an important micronutrient that supports the immune system. In addition, avocado has phytosterol, a substance that helps in the inhibition and absorption of bad cholesterol .

How to consume avocado to increase immunity?

Research shows that the extra calories from fat and fiber in avocados can help keep you fuller for longer, which can reduce your calorie intake at subsequent meals.

Since salads can be light in calories, adding avocados can make them a more filling meal. Smoothies can be a perfect replacement for a meal or snack. You can combine avocados with green leafy vegetables like kale and fruits like bananas , pineapples or berries.

Also, for a protein -packed drink , try adding protein powder, Greek yogurt , or milk. For a quick immunity-boosting avocado smoothie , mix the following:

• 1 ripe avocado, halved and pitted
• 1/2 banana
• 1 cup (240 ml) milk
• 1/2 cup (125 grams) vanilla Greek yogurt
• 1/2 cup (15 grams) of spinach
• ice to taste

The options are endless when it comes to smoothies, and you can find countless recipes online.