Ginger with honey to treat stomach problems!

Ginger and honey to treat stomach problems is beneficial as ginger is known for its positive effects on our body, such as fighting stomach discomfort. In addition, several scientific research indicates that it also helps fight stress , contains anti-inflammatory and antioxidant qualities.

Even this small amount is enough to start realizing its benefits. Next, we present the effects it has on your body:

Hour 1: has a thermic effect on the stomach, which activates the intestinal flora and relieves stomach discomfort. At this time, our body absorbs the nutrients from Ginger and its properties begin to work at the cellular level, starting with the regeneration and restoration of cells.

Hour 2: its properties begin to fight inflations in the body, if you suffer from arthritis , you will feel relief.

In addition, it reduces menstrual pain and migraine , controls vertigo, fights cancer cells and prevents colon cancer and accelerates the wasting process by activating fat burning.

For your body to receive these benefits, you just need to make a tea with the following ingredients:

Ginger and honey to treat stomach problems:

Ingredients:

– 3 grams of chopped ginger
– 1 cup of water
– 1 tablespoon of honey (optional)
– Juice of half a lemon (optional)

Preparation mode:

1. Boil the water and at its boiling point, add the ginger and let it rest for 5 minutes.
2. In case you want to improve the taste of your drink, add honey and lemon , which will help improve the slimming properties of ginger.

Ingredient properties:

Ginger benefits:

Ginger   is a root that can be used in teas or zest that can be added to water, juices,  yogurts or  salads. Also, the health benefits of  ginger   are mainly for:

1. help with weight loss,
2. Accelerating metabolism,
3. Relax the gastrointestinal system,
4. Prevent nausea and vomiting.

However,  ginger  also acts as an antioxidant and anti-inflammatory, helping to prevent diseases like colon-rectal cancer and stomach ulcers.

Lemon benefits:

The benefits of  lemon  are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C, which improves immunity. In addition,  lemon  is also important for:

1. Helps fight uric acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
2. In addition, it helps to lose weight because it is low in calories and has fibers, which decrease the skin ‘s appetite ;
3. Lemon   helps protect cells as it is an antioxidant fruit ;
4. In addition, it facilitates digestion and regulates the absorption of sugars due to the presence of soluble fibers, such as pectin.