Does coffee make you lose weight or make you fat? how to consume, benefits!

Whether coffee loses weight or makes you fat and how to use it to lose weight are the main doubts because its consumption in Brazil is very large. See this full review! Who doesn’t like a good cup of coffee , whether in the morning, afternoon or even at night?

The drink won the hearts of many connoisseurs who do not give up a good coffee. Whether for the simple taste of coffee  or to endure long hours of work. But here comes a question, after all, is the Café Slimming or Fattening ? Discover the truth about this sensational drink (both smell and taste). But first, know its nutritional value.

Nutritional Values ​​of Coffee:

Before anything else, you need to know what Coffee  has, in addition to its incredible flavor and aroma! That coffee  is rich in caffeine is no secret to anyone. For this reason, many people take a good dose to stave off sleep and stay awake at work, on trips or for any other reason.

And it is exactly for this reason that people who suffer from insomnia should not drink coffee  at night, as the drink  can worsen the condition. But in addition to caffeine , coffee  also has other good things for health , like potassium and a little protein and carbohydrates. In addition, coffee  has many other nutritional properties and almost no calories. And yes, Coffee Slimming or Fattening ? Calm down, let’s get there now.

Health Benefits of Coffee:

Benefits of Coffee to End Headaches:  Drinking coffee  moderately can also help prevent and reduce chronic headaches.

Benefits of Coffee Against the Risk of Death:  People who drink coffee  had lower mortality due to heart  disease, respiratory diseases  , diabetes, stroke, infectious  diseases and external causes.

Benefit of Coffee Against Cancer:  Regular and moderate consumption of coffee  also contributes to the prevention of cancer. This is due to the fact that coffee  has antioxidant action, fighting free radicals responsible for the emergence of tumors.

Benefits of Coffee Against Alzheimer’s and Parkinson  ‘s : Coffee  is associated with a much lower risk of dementia and neurodegenerative disorders caused by Alzheimer’s and Parkinson ‘s diseases .

Benefits of Coffee to Improve Concentration:  Due to the stimulating effect that caffeine  has on our body, consuming Coffee  provides a significant improvement in our concentration and, consequently, in our ability to learn and pay attention.

Fat Burning Benefits of Coffee: Coffee  increasesthe metabolic rate and helps to mobilize fatty acids from fat tissues. It also improves physical performance.

Benefit of Coffee To Delay Aging:  One of the main properties of coffee  is its antioxidant action. It works on cells throughout the body, especially those in the skin. Its action prevents premature aging of the skin, keeping the body younger for longer.

Coffee  Benefit Against Type II Diabetes:  Coffeehas been repeatedly associated with lowering the risk of type II diabetes.

Energy Boosting Benefit of Coffee:  Many people who work out regularly or train at a gym use Coffee  as an energy boost so they can get the most out of their workout.

Benefits of Coffee Against Kidney Stone:  The daily consumption of 240 ml of Coffee , is able to reduce the risk of kidney stones.

In addition to the benefits above, watch the video below and check out other Health Benefits of Coffee !

Other Health Benefits of Coffee:

• Coffee contains tannin  which can help remove plaque formation and help improve  dental health ;
• Coffee contains  a large amount of antioxidants and thus helps to strengthen immunity;
• Just the smell of Coffee  helps to reduce stress;
  Unlike soft drinks, coffee  does not contribute to an increase in blood pressure ;
• People who consume up to three cups of coffee  a day have up to a 50% lower risk of suffering cognitive deterioration;
  Reduces stretch marks;
• Recent studies confirm that coffee  could prevent and protect against diabetes, obesity-related cancer;
• Coffee  consumption is linked to a decreased risk of gallstones and gallbladder disease ;
• Because of its high content of antioxidants, coffee  is linked to the prevention of bladder and liver cancer;
• Powerful anti-wrinkle;
• Reduces the risk of liver cirrhosis ;
• Coffee feeds  the bacterial flora, which protects us from the emergence of diseases ;
• Coffee  consumption also stimulates gastric secretion, activates bile production and gallbladder contraction, and thus significantly improves digestion;
• Some studies have already gone further and suggest that regular and moderate consumption of coffee  can reduce the risk of developing diseases  such as kidney stones ;
• Protects the respiratory system.

Now that we know all the benefits of coffee , after all, does coffee lose weight or gain weight?

Is Coffee Fattening?

To answer the question of whether coffee is  fattening , it is important to remember that coffee  has no calories, except that it is roasted with the addition of sugar. This way you can get about 4 calories per teaspoon. Regardless of whether coffee  has calories or not, there may be other factors that play a role.

The existing information that says that Coffee Fattens is quite controversial, as there are supporting studies that say that caffeine  increases metabolism , promoting lipolysis (breakdown of lipids or fats). Caffeine helps you  have more resistance to exercise to lose weight, which can help you burn fat.

After all, Coffee Slimming?

You don’t need to cut coffee  from your menu, because coffee  doesn’t make you fat, as long as it’s taken properly: black coffee  without the addition of any accompaniment, such as sugar, skimmed milk and cream. This way of drinking coffee also guarantees all the other benefits you’ve already known.

Coffee does not make  you fat and on the contrary, it makes you slimmer , since caffeine  is thermogenic. That is, it speeds up metabolism and makes the body burn much more calories than normal. It is worth mentioning that the drink  does not have significant calories in its composition.

Now that you know that Café Emagrece , shut up, just point out that it doesn’t work miracles. So there’s no point in drinking glasses and glasses of the drink  and waiting for the pounds to go away. First, because it is recommended to take only 2 doses a day. Second, because it is necessary to combine Coffee  with other methods to lose weight. Now that you know that Café Emagrece , check out some recipes with Coffee for Weight Loss :

Coffee Smoothie Recipe for Weight Loss:

INGREDIENTS:

• 30 ml of iced coffee  ;
• 1 tablespoon unsweetened cocoa powder;
• 1 banana madura;
• 1 teaspoon of chia seeds.

PREPARATION MODE:

• Beat the Iced Coffee  with the cocoa powder, the peeled and chopped banana and the chia seeds. When you have a homogeneous mixture, serve immediately.

Coffee Recipe for Weight Loss:

INGREDIENTS:

• 200ml of strong and hot coffee 
• One or two tablespoons of extra virgin coconut oil
• (in the original American recipe, 2 tablespoons of butter are also added)

PREPARATION MODE:

• Use a mixer or blender to dilute and mix the ingredients well. Do not use sugar or sweetener. And consume the drink  once a day, preferably in the morning.

Coffee Auto Dosage:

Coffee ,  although considered by many to be the ideal option to keep the brain awake and fight fatigue, when consumed in excess, it can be very dangerous to health and even cause an overdose of caffeine .

This caffeine overdose , happens when you ingest an exaggerated amount of products containing caffeine , such as coffee , energy drinks, gym supplements or some sodas like cola, for example, causing symptoms such as stomach pain, tremors or insomnia.
Some of the signs that indicate you are consuming too much caffeine  can include:

• Irritability;
• stomach pain ;
• mild tremors;
• Insomnia ;
• nervousness;
• restlessness;
• Anxiety .

When these symptoms are present, and when there are no other possible reasons that justify their appearance, it is a sign that they may be caused by excessive consumption of coffee , and it is recommended to stop drinking immediately.