Top 7 Signs of Anxiety!

The Main Signs of Anxiety that few know. Also, Anxiety  can tell you how tiring and frustrating this disorder can be. The worst part is that finding a cure for such a problem is not easy. People respond differently to treatments.

So finding what works for you is just a matter of trial and error. Even if someone recovers completely, overcoming Anxiety  may not happen for some people.

Despite all the research and information available on Anxiety , scientists are baffled as to the direct cause of Anxiety . As Anxiety  can strike anyone at any time, we’ve made a list of common symptoms to watch out for, so you can avoid Anxiety . So, check out  The Top 7 Signs of Anxiety:

 Muscle Pain: Anxiety  affects the entire body. Also, one of these areas of discomfort resides in the muscles, as stress  can make muscles tighter and cramps more recurrent.

People with Anxiety  can experience muscle tension almost constantly, and in those who have lived with the disorder for a long time, they may not even notice it anymore. Exercise can keep this symptom under control, but those with Anxiety  can still suffer from muscle tension .

Head:  As Anxiety  causes the whole body to tighten up, the head is no exception. People with chronic anxiety  report frequent headaches and migraines, as tension causes a buildup of cortisol in the body. This stress hormone can cause physical pain as the body prepares for a situation where survival is at stake.

Fatigue:  Anxiety can  severely deplete the body’s energy reserves, resulting in extreme fatigue and exhaustion. If you feel tired regularly despite a good night’s rest, you may be suffering from Anxiety . Your body may be using most of its energy keeping itself alive and avoiding a dangerous situation, so when you wake up you have no energy.

Craving Sugary or Starchy Foods:  When we experience high levels of stress or anxiety , we want to consume the first sugary or fatty food we find in front of us to stabilize the body. However, this is even more common in those with Anxiety , as their body feels under constant attack. If you are using food to deal with your emotions frequently, you may be suffering fromhidden Anxiety  Disorder.

Digestive Issues: Chronic anxiety  has been directly linked to poor digestion , including irritable bowel syndrome (IBS). When the brain  isn’t “right,” the digestive system usually isn’t either. In fact, between 80-90% of the brain ‘s “calming” neurotransmitter , serotonin, is produced in the gastrointestinal tract. The result is twofold: poor digestion and inefficient serotonin production.

Fluctuating mood:  When our brain  is flooded with anxious thoughts, we have a lot of patience for things that demand our attention. However, this is obviously counterproductive – it’s much better to focus on things that are constructive. However, those people with chronic Anxiety  , their reaction is to “fit” or “attack” someone or something that requires attention.

Insomnia:  This is relatively obvious, but when the brain  is firing rapidly, it can be quite difficult to get into a relaxed state. When relaxation is difficult, so is sleep. It is common for someone with chronic Anxiety  to have “body exhaustion”, but the mind is restless; in other words, they are willing to go into a deep sleep, but the brain just won’t allow it.