Coconut Oil – Benefits, Properties and Side Effects!
Coconut Oil – Benefits, Properties and Side Effects! Coconut, a tropical fruit widely cultivated in Brazil, is rich in proteins, fats, calories, carbohydrates, vitamins (A, B1, B2, B5 and C), and also in minerals, especially potassium and magnesium . Therefore, in addition to being tasty, it is considered a very healthy and nutritious food.
In addition, coconut oil also has excellent benefits for treating and preventing diseases. You just need to use it regularly for your body to experience the best possible results.
Properties of Coconut Oil: Despite being an oil rich in saturated fat, numerous studies have proven its health benefits. Coconut oil still has unsaturated fatty acids, oleic acid and linoleic acid (omega 9, which reduces LDL levels). Polyphenols are also responsible for the flavor and aroma of the oil. Coconut oil is also a source of vitamins K and E, and iron.
We now specify some of the health benefits of Coconut Oil :
- Improves the appearance of the skin;
- Treats Anemia ;
- Manage diabetes ;c
- Improves immunity ;
- Prevents cancer .
- Nutritional Value of Coconut Oil:
- Carbohydrates: 10.4g
- Proteins: 3.7g
- Dietary fiber: 5.4g
- Soluble fiber: 0.0g
- Calcium 6.5mg: 1%
- Vitamin C : 2.5mg
- Pyridoxine B6: 0.0mg
- Manganese : 1.0mg 43%
- Magnesium : 51.5mg
- Lipids: 42.0g
- Phosphorus : 117.5mg
- Iron : 1.8mg
- Copper : 0.5ug
- Zinc : 0.9mg
- Sodium : 15.3mg
So, check out the Health Benefits of Coconut Oil:
Benefits of Coconut Oil to Improve Immunity: Coconut Oil isformed by triglycerides, which together with the stomach turns into monolaurin, a powerful antibacterial, antiviral and antifungal, that is, it acts directly on immunity , improving it quickly.
Benefits of Coconut Oil for Weight Loss: Coconut oil is easily transformed and absorbed into energy in the liver, not accumulating in the form of fat. Coconut oil also speeds up metabolism, improving fat burning once and for all.
Benefits of Coconut Oil for Skin Health: Coconut oil is an excellent oil, which acts as a moisturizer on all skin types, including dry skin. Unlike other oils, there is no chance of having side effects from Coconut Oil . So, fearlessly use Coconut Oil on your skin.
Benefits of Coconut Oil To Stimulate Digestion: Coconut oil has properties that help to improve the digestive system and hence, prevents various stomach related problems
Benefits of Coconut Oil For Dental Health: Coconut oil facilitates the absorption of calcium in the body and also helps in the development of strong teeth. It also helps to prevent cavities.
Benefits of Coconut Oil to Prevent Candida: Candida is a disease caused by an overgrowth and uncontrolled growth of a germ called Candida albicans. However, coconut oil provides relief from inflammation caused by candida, both externally and internally.
Benefits of Coconut Oil to Accelerate Healing: The properties of coconut oil form a chemical layer that protect the parts of the body that have been infected from dust, fungi, air, external viruses and bacteria. Coconut oil is also effective in treating bruises because it speeds up the healing process of damaged tissues.
Benefits of Coconut Oil to Relieve Stress: Coconut oil has calming effects and therefore helps to fight stress. For this, you must apply it on the head, massaging it slowly.
Benefits of Coconut Oil for Boosting Energy: Often used by athletes, coconut oil has energy-giving properties and helps fight fatigue.
Benefits of Coconut Oil for Diabetic People: Coconut oil also helps manage blood sugar and improves insulin boost. Coconut oil also promotes effective utilization of blood glucose, thus helping to prevent diabetes .
Coconut Oil Side Effects: In the most severe cases of an allergic reaction to coconut oil , you may develop anaphylaxis. This is a life-threatening condition where the entire body becomes severely affected. Perform an allergy test before consuming it daily in large amounts.
Other Benefits of Coconut Oil: Coconut oil has many health benefits, in addition to those mentioned above, it has many other benefits for the body.