Cinnamon with Lemon and Ginger Help Reduce Up to 3kg Weekly
Cinnamon with lemon and ginger recipe for weight loss in a 100% natural and healthy way, this is the best recipe to end the accumulation of fat in the belly area is the goal of many people.
Also, it should be remembered that this accumulation is caused by the malfunction of some organs in our body that are not cleaning the body as they should. These organs are the kidneys, lungs, liver and colon , and they have the arduous task of decontaminating our body.
It is important to know that fat located in the abdomen can have terrible consequences for our health. Diseases such as hypertension, diabetes , respiratory diseases, migraines , osteoporosis and heart complications are examples of how poor body cleansing can harm us.
But everything has a solution and nature itself gives it to us. Some natural products that we consume daily can be very effective in reducing abdominal fat.
Health benefits of the recipe:
Lemon: It is usually added to shakes and teas to lose weight , as it eliminates fat and is very effective in eliminating toxins . It is also a well-known diuretic and a rich component that helps maintain satiety, pectin.
Cinnamon: Known to maintain proper blood sugar levels by eliminating insulin spikes. Also, consuming cinnamon , we rearrange our glucose values because when they increase, we gain weight.
Honey: Despite having more calories than sugar, honey has tremendous nutritional value. It has vitamins, minerals and amino acids that have therapeutic properties, help reduce stress and prevent respiratory diseases .
Ginger: It has anti-inflammatory properties and increases serotonin levels that control food anxiety . In addition, ginger increases the production of gastric juices, reducing the discomfort associated with indigestion.
Now that you know the benefits that each component of this wonderful tea brings to your body, let’s learn how to prepare it:
Cinnamon Lemon Ginger Recipe for Weight Loss :
Ingredients:
– Water : 1 cup;
– Cinnamon powder: 1 teaspoon (5 g);
– Lemon : juice of half a lemon;
– Honey: 1 teaspoon;
– Ginger : 1 small piece.
Preparation mode:
- Boil the water and add the cinnamon , lemon and ginger .
- Leave it on the fire for 10 minutes and then let it rest for another 5 minutes.
- Then strain the ingredients, add honey to sweeten and serve.
- The trick is to drink this tea twice a day, every day, to help reduce belly fat. Preferably, take it in the morning, on an empty stomach and at night before bed.
This tea will give you more energy and reduce your fat content. If you combine this tea with a healthy lifestyle, exercise and lots of water, your self-esteem will improve!