10 delicious fitness pumpkin puree recipes!

Delicious fitness pumpkin puree recipes that help you lose weight , satisfy hunger and nourish the body with various vitamins and minerals, these recipes have been highly sought after by people who want to keep their bodies in shape . In addition, pumpkin is rich in nutrients that favor the health of the skin and the whole organism.

Pumpkin, in all its versions and types, in addition to bringing advantages for those who want to lose weight , is very beneficial for health as mentioned above. In addition, it is associated with the reduction of certain types of cancer, heart disease, strokes and even vision problems. It helps fight free radicals and is rich in vitamin A.

Like sweet potatoes , squash helps make you feel fuller, so it’s ideal for controlling food cravings. It can be prepared in a variety of recipes, whether baked, boiled, sautéed, etc. In addition to the pulp itself, which is rich in nutrients, one should not forget about the seeds, which have antioxidant effects that inhibit cell aging due to the high concentration of vitamin E.

Now, let’s get to know some delicious fitness pumpkin puree recipes , but remember to save the seeds to roast and consume in vegetable, yogurt or fruit salad and benefit to the fullest of all the properties of pumpkin.

Delicious fitness pumpkin puree recipes:

1. Fitness pumpkin puree with strawberry:

Ingredients:

– ½ small pumpkin;
– ½ medium chopped onion  ;
– 2 tablespoons of olive oil ;
– 1 dessert spoon of ghee butter;
– 1 cup of skimmed milk.

Preparation mode:

  1. Boil the pumpkin in a pan with water until softened, remove from the water, drain, squeeze and set aside.
  2. In a pan with oil , sauté the onion , add the pumpkin, butter and milk.
  3. Mix well until you reach a puree consistency.
  4. Makes 4 servings with an average of 50kcal per serving of puree.

2. Pumpkin puree with pumpkin from São Paulo:

Ingredients:

– 500g of pumpkin from São Paulo;
– 6 tablespoons of skimmed milk;
– 1 small garlic clove;
– 1 tablespoon of light curd;
– 2 tablespoons of chopped green onions ;
– salt to taste;
– nutmeg to taste;
– black pepper to taste.

Preparation mode:

  1. Separate the pumpkin, cut into four pieces, remove the seeds and keep the skin.
  2. In a pan with water, place the pumpkin and boil.
  3. Add some salt and cook for 20 minutes or until softened.
  4. Drain, remove the pulp with the help of a spoon and knead.
  5. In a pan add the garlic and milk and bring to a boil.
  6. Then add the pulp, the curd and the seasonings, remembering to put the chives  last.
  7. Turn off the heat and serve as a side dish.

3. Fitness pumpkin puree with yogurt recipe:

Ingredients:

– ½ small pumpkin;
– ½ medium chopped onion  ;
– 2 tablespoons of olive oil ;
– 1 dessert spoon of skimmed yogurt;
– 1 cup of skimmed milk.

Preparation mode:

  1. Boil the pumpkin in a pan with water until softened, remove from the water, drain, squeeze and set aside.
  2. In a pan with oil , sauté the onion , add the pumpkin, yogurt and milk.
  3. Mix well until you reach a puree consistency.

4. Bela gil’s fitness pumpkin puree recipe:

Ingredients:

– ½ pumpkin cut into medium pieces;
– ½ chopped onion  ;
– 4 tablespoons of olive oil ;
– sea salt to taste.

Preparation mode:

  1. Cook the pumpkin in water or steam until softened.
  2. Pass the pulp through the potato masher .
  3. In a pan with oil  , add the onion  and let it sauté.
  4. Then add the pulp and season with salt.
  5. Let it cook for a few minutes and serve.

5. Fitness pumpkin puree recipe with coconut:

Ingredients:

– 1 medium piece of pumpkin;
– 1 teaspoon of coconut oil;
– 2 tablespoons of coconut milk;
– salt to taste;
– pepper to taste.

Preparation mode:

  1. Peel the pumpkin and cut into cubes.
  2. Place the pieces in a pan and cover with water.
  3. Take it to cook. When it’s soft, turn it off.
  4. Drain the water, squeeze.
  5. If you prefer, you can cook with the peel and extract the pulp later.
  6. Add the other ingredients one by one and mix until a puree forms.
  7. serve.

6. Fitness pumpkin puree with cream cheese:

Ingredients:

– 300g of pumpkin;
– 3 tablespoons of skimmed milk;
– 1 small garlic clove  ;
– 1 tablespoon of cream cheese;
– salt to taste;
– nutmeg to taste;
– black pepper to taste.

Preparation mode:

  1. Separate the pumpkin, cut into four pieces, remove the seeds and keep the skin.
  2. In a pan with water, place the pumpkin and boil.
  3. Add some salt and cook for 20 minutes or until softened.
  4. Drain, remove the pulp with the help of a spoon and knead.
  5. In a pan add the garlic and milk and bring to a boil.
  6. Then add the pulp, cream cheese and seasonings.
  7. Turn off the heat and serve as a side dish.

7. Fitness pumpkin puree recipe with cabotiá pumpkin:

Ingredients:

– 300 grams of cabotiá pumpkin;
– 3  crushed garlic cloves ;
– salt to taste;
– pepper to taste;
– thyme to taste;
– 1/2 tablespoon of light curd;
– 1 tablespoon of skimmed milk.

Preparation mode:

  1. Discard the pumpkin seeds and cut into pieces. Bring to a boil with water, garlic , thyme and salt.
  2. When the pumpkin is soft, drain.
  3. Throw away the thyme, remove the squash skins and scrape out the pulp.
  4. Crush the garlic  and the squash and mix the milk and curd until you get a puree consistency.
  5. Season with salt, add pepper and serve.

8. Fitness pumpkin puree with ricotta:

Ingredients:

– ½ small pumpkin;
– ½ medium chopped onion ;
– 2 tablespoons of olive oil ;
– 1 dessert spoon of unsalted butter;
– 1 cup of chopped ricotta;
– salt to taste;
– pepper to taste.

Preparation mode:

  1. Boil the squash in a pan with water until softened, remove from the water, squeeze into a puree and set aside.
  2. In a pan, brown the onion  in the oil , add the pumpkin, the ricotta, the butter and mix everything until the ricotta breaks down and incorporates. Season to taste.
  3. Mix well until you reach a puree consistency.
  4. Serve as a side dish.

9. Fitness pumpkin puree recipe with ricotta cream:

Ingredients:

– ½ small pumpkin;
– ½ medium chopped onion  ;
– 2 tablespoons of olive oil ;
– 2 tablespoons of ricotta cream;
– 1 cup of skimmed milk;
– salt to taste;
– pepper to taste.

Preparation mode:

  1. First, boil the squash in a pan of water until softened, remove from the water, squeeze into a puree and set aside.
  2. In a pan, brown the onion  in the oil , add the pumpkin, the ricotta cream and the milk.
  3. Season to taste. Mix well until you reach a puree consistency.
  4. Serve as a side dish.

10. Fitness pumpkin puree with milk:

Ingredients:

– ½ small pumpkin;
– ½ medium onion, chopped;
– 2 tablespoons of olive oil ;
– 1 dessert spoon of unsalted butter;
– 1 cup of skimmed milk;
– salt to taste;
– pepper to taste.

Useful links: 

Preparation mode:

  1. Boil the squash in a pan with water until softened, remove from the water, squeeze into a puree and set aside.
  2. In a pan, brown the onion in the oil, add the pumpkin, butter and milk.
  3. Season to taste. Mix well until you reach a puree consistency.
  4. Serve as a side dish.

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