Cinnamon tea weight loss or fattening? how to consume, benefits!
This spice is widely consumed in Brazil and there is always this doubt if this tea makes you fat or slim ? See this full review! as it is a spice originating in Asia. It is obtained by extracting thin branches of the cinnamon tree, which curl up when they dry and characterize what we call cinnamon stick .
When these sticks are ground, we then have the powdered spice, which can be used as a condiment in recipes for cakes , coffees, cookies, cupcakes, cookies, sweet breads, cereal bars, juices and mousses, for example.
But did you know that you can also make a tea from the powdered version of the spice? It is true. Let’s learn now how to prepare the drink and find out if cinnamon tea is really slimming and what benefits it brings to health.
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Cinnamon Tea Properties:
This spice can be used as a medicinal plant because it has properties that improve the health of the individual.
The main benefits of cinnamon tea include:
- Help control diabetes because it improves the use of sugar;
- Improve digestive disorders such as gas , spasmodic problems and to treat diarrhea due to its antibacterial, antispasmodic and anti-inflammatory effect;
- Combating respiratory tract infections as it has a drying effect on mucous membranes and is a natural expectorant;
- Decrease fatigue and improve mood because it increases resistance to stress;
- Help fight cholesterol through the presence of antioxidants ;
- It helps digestion, especially when mixed with honey because honey has enzymes that facilitate digestion and the spice has an antibacterial, antispasmodic and anti-inflammatory effect;
- Fighting respiratory tract infections it has a drying effect on the mucous membranes and is a natural expectorant;
- Decreases appetite as it is rich in fiber;
- Reduces fat accumulation because it improves tissue sensitivity to insulin action;
- It improves intimate contact because it is an aphrodisiac and improves blood circulation, increasing sensitivity and pleasure, which also favors sexual contact.
The spice can be used in several ways, one of them is to sprinkle the powdered spice over desserts, creams, mousses and porridge, thus having all the benefits of cinnamon powder. Another way to consume this spice is in the form of tea.
By the way, does cinnamon tea really make you lose weight?
One of the advantages of this tea is that it is thermogenic, that is, it causes the body to rise in temperature during digestion. This increased heat speeds up metabolism . In addition, this spice tea controls insulin in the blood, preventing fat accumulation .
Spice is a natural antioxidant acting to fight free radicals and all other substances that accumulate in the body preventing the proper functioning of the body.
For this reason, it works by accelerating metabolism, favoring the burning of localized fat . In addition, it also aids in the digestion process and therefore does not allow the individual to feel bloated after meals.
However, the benefits of cinnamon tea do not stop at the weight loss process. This is because, the spice also promotes better blood circulation, regulates hormones and stimulates memory. And, thanks to the antioxidant effect, it prevents premature aging , leaving the skin younger and the hair more preserved.
After all, is cinnamon tea fattening?
While there are people who think that cinnamon tea makes you fat , others think that cinnamon makes you lose weight . Between them no one knows the truth and those in the middle do not know who to believe.
Before answering, you need to know the calories that the spice has and, if you pay attention to this, you will see that the spice stick has a very low caloric value: a tablespoon of cinnamon powder has only 16 calories, that is, the spice do not gain weight.
Cinnamon Tea Recipe:
Stages:
- Place 1 stick of this spice in a cup of boiling water , letting it rest for 10 minutes.
- Then consume up to 3 cups a day, before meals.
This delicious, traditional homemade tea gets rid of unwanted fats . It’s worth trying if you don’t already know it and adding it to your diets. And you, what’s your experience with drinking? How many pounds have you lost in how many days/weeks?
Cinnamon Tea Contraindications:
In fact, if you drink a cup of tea a day, you won’t suffer from the spice’s side effects. However, if your consumption is high, more than three cups a day, yes, you can have health problems. Bear in mind that there is scientific evidence that proves that high amounts of tea can be toxic.
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For this reason, we recommend not to consume excessive amounts of this tasty and healing drink for prolonged periods of time (more than 6 weeks) if you do not want to suffer from the side effects.