Cinnamon tea – what it is for, benefits and how to use it!

Cinnamon  tea is a delicious and easy-to-prepare drink that offers a wide range of health benefits directly to your body.

These include its ability to help with weight loss , regulate blood sugar , lower cholesterol levels , prevent chronic disease, improve digestion, strengthen the immune system, and improve cognitive function, among others.

While most people associate cinnamon with a sweet flavor for various recipes or a delicious topping for their favorite coffee drink, it is an incredibly powerful spice used in a variety of ways to improve overall health.

Cinnamon Tea Benefits:

Cinnamon tea is rich in several beneficial nutrients for the body, such as manganese, fiber and calcium. In addition, it has efficient antioxidants that will fight against free radicals, providing incredible health benefits for all organs of the body.

1. Reduces Diabetes Risks:

Cinnamon tea has a high concentration of polyphenols, natural compounds that control blood sugar, in addition to providing a feeling of satiety. Thanks to the polyphenols, Cinnamon Tea improves insulin functions, reducing the risk of diabetes .

2. Improves Circulation:

It is able to improve blood circulation. Its intake will assist in the functioning of blood flow, in addition to functioning as a natural blood thinner. In addition, cinnamon tea helps protect heart health by fighting bad cholesterol .

3. Alzheimer’s Previne:

Because it has anti-inflammatory properties, Cinnamon Tea can help prevent Alzheimer’s , Crohn ‘s , osteoporosis and several other diseases related to inflammation.

4. Prevents and Treats Candidiasis:

Cinnamon tea’s antifungal, antibacterial and antiviral properties are extremely effective in fighting numerous cases of infection such as candidiasis .

5. Prevents Early Aging:

It has powerful antioxidant properties essential for the full functioning of the body. Its daily intake will help prevent premature aging .

6. Helps Lose Weight:

By improving metabolism and also the functions of the digestive system, Cinnamon Tea  brings incredible results in weight loss. In addition, the satiety caused by tea will make the body feel less need to eat.

7. Prevents Cancer Cases:

Intake of Cinnamon Tea proved to be efficient in reducing cancer cells. Its properties fight against the development of cells, preventing the proliferation of the disease. Although it still needs more studies for free consumption for this benefit, some tests already prove the effectiveness.

In this way, we have seen that Cinnamon Tea can bring the following health benefits:

• In addition, it prevents diabetes ;
• Improves circulation ;
• Previne Alzheimer ‘s ;
• In addition, it treats candidiasis ;
• Prevents premature aging ;
• Helps to lose weight ;
• In addition, it prevents and treats cancer .

In Chinese herbal medicine, cinnamon tea is commonly recommended to treat cases of parasite infection, diarrhea, chills and also influenza virus contamination.

How to prepare cinnamon tea:

It is very easy to make Cinnamon Tea to get all its health benefits:

Ingredients:

• 1 g of cinnamon bark;
• Also, 1 cup of water or 200 ml.

Preparation mode:

• Break the shells into small pieces and place in a mug;
• Also, boil the water and put it in the mug with the cinnamon bark;
• Cover with a saucer and wait 10 minutes;
• Also, just serve.

Its tea can be consumed daily. It is recommended not to take it more than once a day.