What are chicken feet good for? see the 11 Benefits
What are chicken feet good for? see the 11 Benefits. Furthermore, chicken feet are made only of connective tissue, and this is exactly the reason why eating them allows you to enjoy a wide variety of health benefits, which many of them like chicken breast cannot provide!
The connective tissues that make up the entirety of chicken feet contain phenomenal amounts of collagen .
Does the name ring a bell? Well, that’s because collagen is a common ingredient in many anti-aging products these days.
However, collagen offers a handful of other benefits besides preventing skin aging.
Collagen also contains lots and lots of amino acids, which are the building blocks of proteins.
So whenever you consume it, you are actually providing your cells, tissues, and muscles with most of the amino acids they need.
Plus, when it comes to eating chicken, many people opt for the breast because it’s the healthiest part, according to nutrition experts.
But did you know that they also say that chicken feet are also very good for you?
Read on to learn why consumption is recommended by medical experts.
What are chicken feet for?
Chicken feet can be used as a base for a broth, as an ingredient in a stew, or as your own side dish.
Cartilage in the feet has gelatin-like properties that can be used as a thickening agent in broth.
Some people claim that chicken feet add calcium and minerals to a dish.
Is it healthy to eat chicken feet?
Chicken feet consist of bones, skin and tendons, but not muscle.
These are packed with protein, calcium, minerals, collagen and cartilage that are easily absorbed by the body.
These are the essential nutrients needed for good joint movement to minimize arthritis and joint pain.
Nutritional value of chicken feet
Chicken feet should not be underestimated because they look cheap but are very healthy.
Remember, it is made up of bones, skin, cartilage and tendons, but no muscles.
And in addition they are rich in gelatinous collagen .
There are many nutrients in consumption that are good for our body, such as:
- energy.
- protein .
- carbohydrates .
- fats.
- Vitamin A , Vitamin D and Vitamin B12 .
- Magnesium .
- folate .
- Hill .
- Calcium .
- Ferro.
- phosphorus .
- Potassium .
- omega 3 fatty acid.
- omega 6 fatty acid.
Health benefits of chicken feet:
chicken feet benefits
1. Accelerates wound healing:
The collagen content and a number of protein components in chicken feet , as well as various albumin components , make them capable of accelerating wound healing and also helping to overcome cell damage.
Also, with the ability of chicken feet to encourage the speeding up of the process of replacing damaged cells, eating will go a long way in helping the body increase its ability to attack infection.
Cell damage due to infection with faster overcoming, so the body will be more effective in fighting the attack of bacteria.
2. Rejuvenates the skin:
Chicken feet is rich in collagen which is good for the skin.
It helps the skin to regenerate its cell and keep it from being damaged.
It also increases the skin’s elasticity and prevents premature aging that makes the skin look wrinkled.
Because of this effect, some doctors suggest eating it for skin beauty.
3. Helps to have healthy and lovely skin:
If you want your skin to be wrinkle-free but you don’t have the budget for those super expensive anti-aging products, then get chicken feet .
Consuming them often fills your body with collagen and helps keep your skin firm, thus preventing sagging as well as the development of wrinkles.
4. Makes nails more resistant and beautiful:
Your skin isn’t the only thing that could benefit from your chicken feet intake , but so are your nails.
Collagen found abundantly is really important to make your nails very hard and beautiful.
So, if it seems that your nails are brittle and therefore prone to breakage, consume it regularly.
5. Relieves joint pain:
Eating chicken feet will not only make you look young, it will also make you feel young.
That’s because the collagen they supply your body helps repair your joints, preventing them from rubbing against each other and becoming painful and swollen.
If you don’t want to experience joint pain while standing, include it in your diet.
6. Helps in the digestive process:
The collagen in chicken feet also helps facilitate digestion, allowing you to fully enjoy the nutrients in the food you eat.
Scientists say connective tissues are also important for healthy intestines, which can easily be harmed by today’s unhealthy diet and lifestyle.
7. Helps you lose weight:
If you inspect carefully, you won’t find muscle or fat.
This is exactly why they are actually very low in calories, and consuming them can help make it easier for you to reach your desired weight.
Protein present in chicken feet also helps to speed up metabolism so that you consume more calories.
8. Reduces stress:
In addition, chicken feet also produce several types of amino acids that are very good for the body.
One type of amino acid that is released is arginine . This is a type of amino acid that is beneficial for the body.
One is to help the body release hormones that cause feelings of distress and stress .
9. Helps treat rheumatism:
To reduce the risk of increased rheumatic attacks can be done consuming.
Inside chicken feet , there is collagen which is a kind of connective tissue protein.
This is what makes them sticky and thick when processed.
They contain good hydroxyapatite substances to strengthen the external bone and prevent the threat of bone fragility.
It also contains Calcium which is good for Rheumatism .
10. Improves the immune system:
Eating chicken feet is very nutritious to boost the immune system.
This is due to the mineral content which is very beneficial for building health.
Remembering, it also contains collagen and some minerals such as Copper , Magnesium , Phosphorus , Zinc and also Calcium .
Some of these minerals are useful in overcoming disease attacks.
So, consuming it regularly can boost the body’s immune system.
11. Keep your gums healthy:
Chicken feet also have significant gum health benefits.
Gum is a powerful tissue that is used to support teeth. Various types of gum disease, often caused by poor oral health.
However, it could also have caused problems in the body.
Deficiency of vitamins and other nutrients will also create gum problems.
It contains a lot of nutrients in a lot. Also, there is connective tissue and cartilage that can turn into a gel because it contains collagen , amino acids and some gelatin-forming agent.
That is why all these substances would improve the health status of the gums.
Is it true that chicken feet have collagen?
Chicken feet contain very high collagen content .
In fact, the natural level of collagen is similar to the collagen found in vegetables and fruits.
Collagen is one of the specific substances needed to maintain skin elasticity to make the skin healthier and younger looking.
In addition, initially cracked and dry skin can return smooth and normal, so wrinkles and fine lines from the first signs of aging can be reduced.
In fact, acne scars can be removed and can be prevented from returning.
Chicken leg is bad
After all, is chicken foot bad? YES and No. _ Calm down, let’s explain the two points below.
Chicken feet is NOT bad
Chicken feet consist of skin, cartilage, tendons and bones. Even without providing much meat, they are rich in collagen – the most abundant protein in your body.
This collagen content can help relieve joint pain, support skin health, and prevent bone loss.
Although chicken feet are often deep-fried, using them as bone broth is a healthier preparation method. Watch out for your small bones, which can pose a choking hazard.
Chicken feet is bad
Chicken feet are often served fried, which can negate any of their potential benefits.
Fried foods are high in trans fatty acids (TFA), an unhealthy, unsaturated fat known to harm heart health.
Specifically, trans fatty acids can increase markers of inflammation, total cholesterol, triglycerides, and LDL (bad) cholesterol while lowering HDL (good) cholesterol.
In turn, this increases the risk of atherosclerosis, or plaque buildup in the veins, and heart attacks.
In addition, trans fatty acids are associated with an increased risk of prostate and breast cancer.
chicken foot fattening
Chicken feet fattening ? Let’s first explain the relationship between quantity and calories, okay?
Every 100 grams of chicken feet contains about 216 calories. after all, does crow’s foot get fat or not? YES, fatten up.
Remembering that it’s a small amount of feet for a large amount of calories, this is good for those who want to maintain their weight. However, the solution becomes to consume moderate amounts of the food always within healthy dishes.
Revenue
How to make chicken feet?
Ingredients:
- 1 teaspoon of oil.
- 1 cup of lentils cooked.
- 4 chicken feet.
- 1 medium onion , diced.
- 1 teaspoon of ginger paste .
- Thyme.
- 1 teaspoon of turmeric powder.
- 1 teaspoon of coriander powder.
- chives .
- 1 teaspoon cumin powder.
- 2 garlic cloves .
- 1/4 teaspoon of chili powder.
- sal.
- 2 to 3 curry leaves.
- coriander leaves .
How to make:
- In a pressure cooker, put oil, add chopped onion .
- Then the chicken feet , pepper , salt, thyme and a little water.
- After a whistle, add the ginger paste , cooked lentils , turmeric , coriander powder, cumin powder, curry leaves and 2 cups of water.
- Let it boil for 15 to 20 minutes. Then garnish with chopped chives and coriander leaves .
Precautions for eating chicken feet:
Chicken feet gives us many health benefits from consuming it. However, there are some precautions that we should know before consuming it.
Chicken injection:
Nowadays, there are many chicken breeders who use growth hormone injections for the chicken so that it grows up in no time.
The injections are often through chicken feet or wings and move into our bodies when we eat chicken feet .
It contains many chemicals and poisons that can cause cancer or other dangerous diseases, so we shouldn’t overdo it.
Chicken hygiene:
We need to make sure the chicken feet are clean or not because it has a lot of bacteria. When the chicken is still alive, it always lives in the dirty environment.
Remembering, In order to guarantee the hygiene of the chicken, we need to clean the feet completely, cut the nails of the chicken feet and cook them until they are fully cooked.
Does chicken foot have cholesterol?
Although chicken feet have a lot of nutrients, they have a dangerous cholesterol content for our body.
Many people have died from high cholesterol or disease, so we need to eat chicken feet in the right dose.
Those are all the health benefits of chicken feet that we get to consume.
However, we need to eat it correctly because there are some precautions that we should know about consuming too much.
Stay in shape and eat healthy foods.