The 2 Causes of Hypertension That Many Ignore

Narrowed arteries  increase resistance. The narrower your arteries , the higher your   blood pressure . In the long term, the increased pressure can cause health problems, including heart disease. Hypertension is quite common . In fact, 75 million Americans are living with the condition. Hypertension can develop over several years. During these years, you may not notice any symptoms. Even without symptoms,   high blood pressure  can cause damage to arteries  and blood vessels. So, check out  The 2 Causes of Hypertension That Many Ignore.Symptoms of Hypertension:  Hypertension is usually a silent condition. Many people do not experience any symptoms. It can take years or even decades for the condition to reach levels severe enough for symptoms to become obvious. Even so, these symptoms can be attributed to other problems. Symptoms of hypertension include:

• Headaches
• shortness of breathe
• nosebleeds
• Blush
• dizziness
• Chest pain
• visual changes
• blood in the urine

These symptoms do not occur in everyone with hypertension , but waiting for a symptom of this condition to appear could be fatal. The best way to know if you have hypertension is to get regular   blood pressure readings . Most doctors’ offices will take a blood pressure reading   at every appointment. If you only have one yearly physical therapy talk to your doctor about your hypertension risks and other readings you will need to help watch your   blood pressure

For example, if you have a family history of heart disease or have risk factors for developing the condition, your many need to have their   blood pressure checked twice a year. This will help you and your doctor stay on top of potential problems before they become problematic.

Cause of Hypertension:  There are two types of high blood pressure. Each type has a different cause.

Primary Hypertension: Primary  hypertension is also calledessential hypertension . This type of hypertension develops over time with no identifiable cause. Researchers are still unclear about which mechanisms cause   blood pressure to slowly increase. A combination of factors can play a role. These factors include:

Genes: Some people are genetically predisposed to hypertension . This could be from genetic mutations or genetic abnormalities inherited from your parents.

Physical Changes:  If something in your body malfunctions, you may start experiencing problems throughout your body. High   blood pressure can be one of those issues. For example, it is thought that changes in kidney function can disrupt the body’s natural balance of salts and fluids. This change can cause your body’s blood pressure to increase.

Environment: Over time, unhealthy lifestyle choices like lack of physical activity and poor diet can take a toll on your body. Lifestyle choices can lead to weight problems. Being overweight or obese  can increase your risk of high blood pressure.

Secondary Hypertension: Secondary  hypertension often occurs quickly and can become more severe than primary hypertension . Several conditions that can causesecondary hypertension include:

• Kidney disease
• obstructive sleep apnea
• congenital heart defects
• Problems with your thyroid
• medication side effects
• Illegal drug use
• Alcohol abuse or chronic use
• Adrenal gland problems
• Certain endocrine tumors

Preventing Hypertension:  The good news is that if you have Hypertension , healthy changes will help to lessen it. And you don’t have to wait until you have hypertension to make healthy lifestyle changes. The more you can lower your blood pressure , the lower your risk of a heart or stroke.

• Eat less salt .
• Eat more fruits and vegetables.
• Stick to recommended daily alcohol limits .
• Stay active.
• have a healthy weight.
• Take any high blood pressure medication or diabetes medication  you have been given.
• Avoid standing still.