Cauliflower Quiche Recipe in 20 Minutes!

The cauliflower quiche recipe is super easy to prepare, and it becomes a fuel for our health as it provides us with subsidies to carry out our daily tasks.

Because if we don’t eat, we don’t have the strength or disposition to carry out the most banal activities, in addition to seriously compromising the performance of vital functions in our body.

Cauliflower Quiche Recipe:

Ingredients:

Pasta:

– 1 cup (tea) of raw cauliflower;
– 1 egg ;
– 50 g of cashew nuts ;
– 50 g of Brazil nuts ;
– Olive oil (for greasing);
– Salt to taste.

Filling:

– 1 small grated zucchini;
– 1 small grated carrot ;
– 1 Egg ;
– 200 g of ricotta cream ;
– 50 ml of lactose-free skimmed milk;
– 20g Onion cut into small cubes;
– 50 g of grated buffalo mozzarella.

Preparation mode:

To make the dough :

1. Grate the raw cauliflower on a fine grater.
2. Separately, beat the chestnuts in the blender until they form a crumb.
3. Mix with the chestnut farofa, egg and salt until a homogeneous mass is formed.
4. Grease a roasting pan with a removable base with olive oil and place the dough on it, covering the bottom and sides.
5. Bake the dough at medium temperature (170°C) for about 20 minutes to seal the surface.
6. Remove from the oven and let cool.

To prepare the filling :

1. Saute the onion in a drizzle of oil.
2. In the same pan, sauté the Zucchini and Carrots .
3. Season with salt and black pepper.
4. In a bowl, mix the egg with the ricotta cream and the milk with the help of a manual wire whisk, until obtaining a homogeneous mixture.
5. Season with salt, pepper and nutmeg .
6. Pour the preparation over the dough;
7. cover with the buffalo mozzarella and bake in a preheated oven at low temperature (160°C) for about 30 minutes, or until firm and golden.