Does Aipim gain weight or lose weight? Its make bad? calories and recipes!

Cassava is a common vegetable and a staple of many diets around the world. It is a good source of nutrients and carbohydrates .

You must not eat it raw. The cassava called Manihot esculenta is a type of root vegetable, it is a food rich in nutrients. Although there are not many devotees. It is a rich and affordable source of carbohydrates .

It can provide more calories than other cereals, which makes it a very useful crop in the developing world.

Nutritional value:

To know if cassava is fattening , we need to know its nutritional values, for a serving of 100 grams of tuber contains 160 calories of energy.

Contains 0.3 g of fat, thiamine 0.087 mg, riboflavin 0.048 ml, niacin 0.854 mg, vitamin B6 0.088 mg, iron 0.27 mg and zinc 0.34 mg

Other nutrients in cassava are as follows: 38.1g of carbohydrates , 1.7g of sugar, 1.8g of dietary fiber, 1.4g of protein, 60g of water 27mcg of folate 20.6mg of vitamin C 16mg of calcium 21mg of magnesium 27mg phosphorus 271 potassium 14mg sodium .

Aipim get fat?

If consumed the wrong way, cassava is fattening , as it contains 112 calories per 100-gram serving, which is quite high compared to other root vegetables.

This is what makes cassava such an important crop for developing countries, as it is an important source of calories.

However, its high calorie count can do more harm than good for the general population.

Regular consumption of high-calorie foods is associated with weight gain and obesity.

Calories:

1 cup (103g) raw cassava.

• Calories: 165;
• Fat : 0.3g;
• sodium : 14.4mg;
• Carbohydrates : 39g;
• Fiber: 1.9g;
• Sugars: 1.8g;
• Protein : 1.4g.

We know that if we eat it wrong , cassava is fattening , as it naturally contains a minimum of fat , with less than 1 gram per cup.

If you cook cassava in oil or cover with butter , the fat content of your meal will increase proportionately. It is very rich in potassium and vitamin C.

It also contains most B vitamins (except B12), vitamin A , magnesium , selenium , calcium and iron .

Benefits of apim:

1. Helps hair growth:

Hair problems are actually related to climate, genetics, and a lack of vitamins and nutrients .

One way to eliminate this problem is to turn a cassava mixture into a paste and apply it to the skin and leave it in the hair for an hour.

2. Treats hair loss:

One of a woman’s biggest concerns is hair loss . This could be due to a poor diet. Add cassava to have a healthy diet and prevent hair loss .

3. Weight Loss:

It seems a little contradictory, as we said that cassava makes you fat , but you need to know what your caloric expenditure is.

Because cassava is a good carbohydrate and can be replaced by rice, which helps in weight loss, you just need to know the right amount of consumption.

Cassava contains a good amount of fiber and that is exactly what you need if you want to lose weight .

4. Relieves Headaches:

Sometimes migraines and headaches can stimulate a person’s thinking and emotions, add cassava in your daily life.

5. Suitable for pregnant women:

The main needs of women during pregnancy are folic acid and vitamin C. Cassava has a lot of both, so you’ll meet your nutrient needs .

6. Eye health:

We know that cassava is fattening , but it contains other benefits such as helping with eye health. Cassava is rich in vitamin A , which improves eye health and reduces the risk of blindness and the possibility of eye weakening.

Revenues:

Cassava can be cooked in several ways. You can boil and mash it with garlic and butter to make a side dish similar to mashed potato.

Roast cassava to make potatoes dipped in chimichurri sauce , a South American recipe with parsley, minced garlic, olive oil, oregano and red wine vinegar.

Use cassava flour in baked goods and snacks. Try new recipes from around the world to learn how to get the best out of cassava.

Cassava cake:

INGREDIENTS:

• 500g grated cassava
• 1 and 1/2 cups of sugar (270g)
• 2 eggs
• 1 bottle of coconut milk (200ml)
• 2 tablespoons of butter (40g)

PREPARATION MODE:

• In a bowl or basin, place the eggs, sugar and butter ;
• Mix everything very well, with the help of a wire whisk (fouet), until the mixture is homogeneous;
• Then add the coconut milk and the grated cassava ;
• Mix well until it forms a homogeneous mass;
• Pour this mixture in a greased shape with butter ;
• Bake in a preheated oven at 180ºC for about 50 minutes or until golden.
• Remove from the oven, wait to cool, unmold and serve immediately.