Carrots slimming or fattening? how to consume, benefits!

Carrots are also very rich in vitamin A , a very beneficial nutrient for eye health. It is also a good source of vitamin C, vitamin K, vitamin B6, biotin and vitamin H; potassium, molybdenum and fiber . In Carrots we still find vitamins: B1, B2, E, niacin, pantothenic acid and folic acid. Now, check out some of the benefits of Carrots and  then see if Carrots are slimming or fattening.

Carrot Benefits:

1. Boosts the immune system: 

Carrots contain a number of antiseptic and antibacterial properties that make them ideal for boosting the immune system . Not only that, carrots  are still a rich source of vitamin C, which stimulates the activity of white blood cells and is one of the most important elements for the immune system .

2. Aid in digestion: 

Carrots have significant amounts of dietary fiber in the roots and fiber is one of the most important elements in maintaining good digestive health. Fiber also adds bulk to the stool, which helps it pass smoothly through the digestive tract, and encourages peristaltic movement and the secretion of gastric juices.

3. Prevents from cancer: 

Regular consumption of beta carotene found in carrots has been linked to a reduced risk of several types of cancer, particularly lung cancer. Additionally, researchers found that increasing beta-carotene consumption from 1.7 to 2.7 milligrams per day reduced the risk of lung cancer by more than 39%.

4. Reduces macular degeneration:

Research found that people who ate the most carrots had a 40% lower risk of macular degeneration compared to those who consumed the least. Beta-carotene can also be broken down through an enzymatic reaction to form provitamin A, which is often associated with antioxidant capacity in relation to vision. Calm down, we’ll know if Carrots are slimming or fattening.

5. Control of diabetes: 

Carrots  are good for blood sugar regulation due to the presence of carotenoids . Carotenoids inversely affect insulin resistance and therefore lower blood sugar, thus helping diabetic patients to live a normal and healthy life. They also regulate the amount of insulin and glucose being used and metabolized by the body, providing healthy fluctuation in diabetics.

By the way, do carrots make you lose weight or make you fat?

Yes, the Carrot Slimming ! As mentioned above, carrots are low-calorie foods, their consumption generates only 54 calories for the body. So, if you want to lose weight, Carrots can be your great ally against the scales. In addition, carrots will still bring other vitamins and minerals that can help prevent and fight other diseases.

How to consume carrots:

Carrots are  good for your health, raw or cooked, but for different reasons. If you want to better absorb the beta-carotene – a precursor to vitamin A – found in carrots , it’s best to eat them cooked and seasoned with a drizzle of olive oil. Carrots can  also be used in cakes, pies, mousses, juices and detox juices.

How can I lose weight consuming carrots?

The Carrot Slimming ! However, you should consume 2 to 3 units or glasses of natural carrot juice per day, do not add sugar or consume industrialized juices.

Carrots , because they are rich in fiber , give you a better satiety and thus avoid excessive consumption of food. You can also do the carrot diet to lose some unwanted pounds.

Carrot diet menu for weight loss:

Breakfast:

• 1 carrot smoothie ;
• 1 cup of green tea ;
• 1 beet ;
• 1 apple ;
• juice of 2 oranges .

Morning snack:

• 1 carrot , cut into sticks;
• 1 spoon of white cheese with 0% fat.

Lunch:

• 70 g whole-wheat pasta, accompanied by two sliced ​​carrots steamed, with vegetables of your choice, seasoned with a drizzle of olive oil;
• 1 dessert fruit.

Afternoon snack:

• 1 carrot , cut into sticks;
• 1 slice of wholemeal bread with 1 tablespoon of 0% fat white cheese ;
• 1 cup of red tea .

Dinner:

• 1 fillet of 150 g of grilled salmon;
• seasoned with herbs and lemon juice ;
• 1 tomato salad , lettuce, onion and 2  grated carrots ;
• 1 dessert fruit.

Before following any type of food program, you should consult your doctor and nutritionist to make sure that the method is really appropriate for you, taking into account not only your goals in terms of fitness, but also your health. But remember,  Carrots Slimming !