2000 Calorie Diet – Does It Work? Benefits and how to do it!

The 2000 calorie diet is a method that consists of consuming the amount of food daily that, added together, add up to 2000 calories per day. When a person wants to lose weight, it has many advantages, one of which is that with everything that is created daily, it allows you to have several options to choose from when losing desired pounds.

In addition to this diet, they offer a variety of benefits, one of the most outstanding and why they usually choose it, is that in addition to allowing the person to lose weight, it does not take away energy and keeps them strong all the time.

What is the 2000 Calorie Diet?

The 2000 calorie diet  plan limits a person’s daily food intake to 2000 calories. This is almost close to the normal amount of calories a person consumes in a day. But the difference between a 2000 calorie diet plan and a normal daily intake is that the 2000 calories in a diet mostly come from fruits, vegetables, nuts and other things rather than nutritious foods from foods that contain saturated fats. Following the 2000 calorie diet will keep you healthy energetic and fast.

With this 2000 calorie eating plan, you are more likely to reduce your weight and keep it at your desired level because you don’t have to worry about adjusting calories and food once the weight is lost. Contrary to normal conception, a healthy diet like this can also be very tasty and sticking to your diet will not be a difficult task at all. Consequently, all the pieces are the ones needed to achieve healthy weight loss and keep a perfect body in its rightful place with the 2000 calorie diet .

Benefits of the 2000 Calorie Diet:

Because the 2000 calorie diet has a wide variety of positive effects on the body, below we will detail each of them and how they influence a person’s body when he wants to lose weight.

1. Function of 2000 calories:

When the person consumes all the foods that contain the daily calories established by this diet, the body starts to work effectively in burning the fat that is in it, allowing the metabolism to work excellently and the weight loss to be successful.

2. Healthy life:

As is well known, starting a diet, in addition to changing the food that should be ingested, people begin to create some habits and eliminate others, completely changing their routine and generating another nutritional method that includes a lot in the body, which allows have a healthy life and feel good.

3. There are no restrictions:

One of the most important factors of the 2000 calorie diet is that, unlike others, it does not force a person to stop eating certain things or prevent certain meals, this diet is the opposite of what is currently known. Since it allows you to continue eating all kinds of foods, and focuses on generating schedules for them to be consumed in order to achieve the desired effect.

4. Energy:

As with any diet, it is essential to eat fruits, vegetables and lean meats, which generate strength in the body, making the person feel very energetic despite removing fat from the body.

5. Feeling of satiety:

Due to the marked objectives of this diet and the way in which it is carried out, it allows the person to have a feeling of fullness at all times and without any reason to generate hunger that causes excess meals. In this way, it helps the body to lose weight.

2000 calorie diet menus:

It is true that there are many menus, food combinations, and that the person who wants to go on a diet can also choose the food that suits him best and feel comfortable at mealtimes, however, below we will show you 3 menus that will help it if you want to apply this diet in their lives.

Menu 1:


  1. For breakfast, they can drink Milk , as long as it’s lactose-free, whole wheat bread, some fruit jam to go with it, Yogurt , if they want some fruit like Banana or Apple and nuts. After eating breakfast, after two or three hours it is necessary to eat a natural snack, such as any fruit or drink a glass of juice.


  1. For lunch it’s good to eat some vegetables, broccoli , carrots and grilled chicken breast. After lunch it is also important to eat a snack similar to that in the morning, you can eat an Apple , or if you want to drink tea or coffee.


  1. To end the day you can eat chicken again or crackers with cheese, also make some salads like Beetroot and Egg  .


  1. Fresh fruit, preferably citrus.

Menu 2:


  1. As for this other type of menu, you can eat some cooked oatmeal in the morning, to realize that you must ensure that the Milk is skimmed, you can accompany it if you want a small piece of bread and fruits like Strawberry , Peach , Apple  or cambur. In addition, tea is a good option to include in breakfast.


  1. This option, like the previous one, can be chicken and, in addition, fish, accompanied by vegetables, brown rice and if you want some omelet or piece of bread.


  1. Tuna Salad , with cookies or slices of bread, you can also accompany it with tea and some fruit.


  1. For snacks between meals, one of those you can eat is almonds, it can also be jam or cookies, as long as they are whole.

Menu 3:


  1. One of the breakfasts you can choose at this time is a cup of cereal with milk lactose or it can also be wholemeal bread and an omelet. It is important to note that after breakfast a snack should be consumed.


  1. For lunch you can eat foods like vegetables, either in a salad or separately, a little Lettuce and Tomato seasoned in any case with a little Lemon . Another option is to eat spaghetti and accompany it with a little sauce, in addition to some lean meat. After lunch you also need a snack.


  1. As for the end of the day, it is best to eat light foods such as a cup of oatmeal, tea or eating whole grain tuna crackers.


  1. They can be Grapes, Pear , Apple , Banana and Strawberry .

Does the 2000 calorie diet work for everyone?

This answer is positive and this is one of the most chosen and used diets, because there are limits or prohibitions depending on age, it can be used by anyone and applied to their taste, including foods that appear best and allow to reach the content of 2000 calories per day during the days it is established.

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