19 foods rich in carbohydrates

The list of foods rich in carbohydrates  is a way to help you if you want to both restrict yourself and eat more carbs. Also, if you are on a diet that significantly restricts your carbohydrate intake, then stop immediately! Keep in mind that this compound is essential for our survival.

Carbohydrate is the fuel for our body and brain especially when we practice any type of physical activity. The body also needs carbohydrate-rich foods  to regulate mood and keep our intestines working properly.

Also, not all carbohydrates are created equal. Many carbohydrates contain dietary fiber that helps lower cholesterol , prevent heart attacks, and is critical to a successful diet.

The main function of foods rich in carbohydrates , also called carbohydrates or carbohydrates, is to provide the body with energy. Our body converts this nutrient into glucose, in this way, the sugar is used by the body.

Carbohydrates, along with fats and proteins, form the three main nutrients essential for a healthy diet. There are two different types of carbohydrates, simple and complex.

Carbohydrate-rich foods:

1. Beans:

Any type of beans provides a healthy dose of fiber and little sugar. A gram of black beans, for example, contains 7 grams of total carbohydrates, 2 of which are fiber. Beans have the added benefit of providing protein to the body.

2. Oats:

The specific type of fiber present in oats has been linked to improved heart health and weight management, as well as lowering cholesterol .

3. Popcorn:

By containing a high amount of fiber three times more fiber compared to sunflower seeds, popcorn satiates hunger for longer, and also balances blood sugar levels. That’s just 31 calories (one cup)!

4. Manga:

If you are trying to consume carbohydrate-rich foods , a mango might be the best choice. But if following a well-balanced diet full of vitamins is your goal, you can eat this tropical fruit. Just half a mango contains the recommended daily allowance of vitamin C , a nutrient that wards off fat-storing cortisol spikes.

5. Quinoa:

Quinoa is a complete protein. This means that it contains all nine essential amino acids that cannot be produced by the body and therefore must come from food.

6. Wrap sandwiches:

If you usually eat wraps because you think they are healthier than bread, you are wrong. Bread wraps are often high in calories and carbohydrates. The reason is that for the tortilla to be flexible, it is necessary to add fat, often in the form of soybean oil and hydrogenated oils.

7. Sweet potato:

Any potato (with the skin) is an excellent source of fiber – rich carbohydrate foods . In addition, sweet potatoes are also packed with vitamin C , protein, and potassium. 

8. Bananas:

Nature’s energy bar, the banana rivals sports drinks when it comes to providing athletes with energy, thanks to the natural sugars present in the food . Therefore, a medium banana contains 3 grams of fiber and a healthy dose of vitamin B6, which are crucial for over 100 different functions in the body.

9. Soft drink:

You already knew soda is high in chemicals and sugar, but did you know that the drink packs more carbs than an entire bowl of pasta? It is true! A can of Sprite has 38 grams of carbs, while the classic cola has around 39 grams.

10. Pumpkin:

It contains a lot of fiber that helps in the balance of the intestine and also collaborates in weight loss . One cup of pumpkin has three grams of fiber .

11. French fries:

While most people know that potatoes are high in starch, French fries are also one of the high-carb foods , containing twice the carbs of a bowl of pasta in a standard family-style serving. Also, vegetable foods fried in oil, such as French fries. Therefore, they contain high levels of inflammatory compounds, common in foods heated to high temperatures.

12. Whole wheat bread:

Opt for bread and other whole grains that help stabilize blood sugar levels, increase satiety, and contain more fiber  and nutrients than refined white bread.

13. Bagel:

Rich in carbohydrates and calories and low in fiber, the bagel is a food that triggers the blood glucose rate. What’s more, your lack of fiber also causes you to end up consuming more carbs throughout the day. Therefore, this happens due to the fact that the consumption of foods rich in carbohydrates  and low in fiber  turn into pure sugar, something addictive to the body.

14. Dates:

Commonly used in recipes around the holiday season, dates are a carbohydrate-rich food . Two units of dates contain about 140 calories and 37 grams of carbohydrates.

15. Adzuki beans:

Most people consider grains just an alternative protein source, without taking much notice of their high carbohydrate content. Therefore, these beans are rich in fiber, a nutrient that improves digestive health and regulates blood sugar levels.

16. Apple:

Apples are one of the favorite foods for those looking for options that help satiate their appetite. However, they are a powerful source of carbohydrates. So the same goes for applesauce, with the difference that they have more sugar.

17. Smoothies:

Smoothies can be great allies in weight loss . They help to reduce stress and are a practical way to consume a healthy meal, with nutrients and proteins . But since they’re made with tasty fruits, which usually pack a good dose of carbs , they’re not always the best option for people trying to reduce their carb intake .

18. Cake:

Did you know that a slice of berry pie can contain more sugar and carbs than a bowl of pasta?

19. Muffins:

Only one commercially prepared blackberry muffin has amounts of carbohydrates equal to the value of five slices of bread! Therefore, eating half of the treat and saving the rest for later is almost impossible. foods high in carbohydrates , fats and sugar are absolutely addictive.