Delicious beetroot crepe recipe!

Delicious beetroot crepe recipe  is the fuel for our life, as it provides us with subsidies to carry out our daily tasks. If we don’t eat properly, we don’t have the strength or disposition to carry out the most banal activities, in addition to seriously compromising the performance of vital functions in our body.

Of course, the quality of the food ingested is fundamental, it’s no use simply eating. It is necessary to eat properly, providing the body with the nutrients necessary for its perfect functioning, without deficiencies or exaggerations. A balanced diet, containing balanced fruits, cereals (including whole grains), vegetables, meats and milk, can contribute positively to the maintenance of the individual’s health.

However, it is always good to emphasize that the diversity of foods is fundamental, as there are no complete foods capable of providing the body with the full range of nutrients required for its maintenance, preserving its health.

So the premise of good nutrition is based, mainly, on the diversification of food offered in adequate amounts, which does not mean saying exaggeration, on the contrary, moderation is essential. A good way to achieve permanent changes and maintain a healthy diet is to change small habits at a time, and adding the  Delicious Beetroot Crepe Recipe  is a good start.

  • Always put two portions of vegetables on the plate, such as beans , lentils or peas, for example;
  • Eat one fruit a day and gradually increase it until you eat a maximum of 5 fruits a day;
  • Gradually reduce the amount of sugar added to milk or coffee;
  • Do not eat sweets, cookies, stuffed cookies, fast food , processed foods and fried foods;
  • Swap the oil and butter for olive oil.

The best recipes are mainly salads , soups and juices , as they are foods rich in fiber, vitamins and minerals that provide satiety, prevent constipation, cleanse the body and combat fluid retention.

Beetroot Crepe Recipe:

INGREDIENTS:

PREPARATION MODE:

Filling:

  • Cut the salmon into cubes, season with lemon juice , olive oil, salt and pepper.
  • Let it rest for 15 minutes;
  • Bake the salmon for 20 minutes at medium temperature (180ºC);
  • Cook the spinach for 5 minutes in boiling water;
  • Drain immediately after cooking and squeeze;
  • Chop into thin strips;
  • In the skillet, sauté the garlic in olive oil until golden;
  • Add the chopped spinach, Brazil nut milk and green banana  biomass ;
  • Saute until thickened;
  • Add the mango, the salmon cubes and the amaranth flakes.
  • Turn off the fire.

Pasta:

  • Blend all the ingredients for the dough in a blender.
  • Place 4 tablespoons of the dough in the skillet and rotate so that the dough spreads out, forming a very thin layer.
  • When the crepe starts to bubble, flip it over.
  • When the crepe is cooked, remove it from the skillet and repeat the same process with the remaining dough.

Mounting:

  • Place the filling in the center and fold the edges of the crepe to close it.

Note:  But remember, you will only have a great result if you combine good nutrition with the practice of physical exercises . But don’t forget to promote a healthy and active life in your life, get out of a sedentary lifestyle, always look for a nutritionist for better guidance.

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