16 carb-rich fruits and vegetables!
If you’re wondering which fruits and vegetables are high in carbs, or looking for better ways to get them, read on. Carbohydrates are among the most misunderstood nutrients. People tend to label them as high calorie foods that lead to obesity. While it is true that excessive consumption of carbohydrates leads to a higher fat content in the body.
However, if consumed in regulated amounts, the benefits to be gained from carbohydrates are also significant. They are considered as fuel for metabolism and are the main energy supplying foods.
Carbohydrates provide the body with constant energy for those who engage in regular physical activity. It’s critical that you include healthy carbohydrates in your diet while at the same time stopping eating foods high in sugar and refined grains.
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Carbohydrate-rich fruits and vegetables:
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1. Banana:
A medium banana has about 26.95 grams of carbohydrates. A large banana is about 31.06 grams. Read More »» Banana Benefits
2. Raisins:
One cup of loosely packed seedless raisins has about 115.30 grams of carbohydrates.
3. Corn:
A cup of sweet yellow cooked corn has about 31.26 grams of carbohydrates.
4. Potato:
Half-cooked potato has about 37.09 grams of carbs. Read More »» Potato Benefits
5. Cherry:
One cup of raw, sweet cherries with pits contains 22.09 grams of carbohydrates. A cup of raw, sour cherries with pits has 12.55 carbs. Read More »» Benefits of cherries
6. Grape:
One cup of red or green, seedless grapes has about 27.33 grams of carbohydrates. Read More »» Grape Benefits
7. Sleeve:
One mango has about 24.72 grams of carbohydrates. Read More »» Mango Benefits
8. Kiwi:
A kiwi has about 12.24 grams of carbohydrates. Read More »» Benefits of kiwi
9. Fig:
A fig has 9.59 grams of carbohydrates. A dried fig has about 5.37 grams of carbohydrates.
10. Pear:
An average pear has about 27.52 grams of carbohydrates. Read More »» Pear Benefits
11. Pineapple:
One cup of pineapple chunks contains about 21.65 grams of carbohydrates. Read More »» Benefits of Pineapple
12. Orange:
A medium orange has about 17.56 grams of carbohydrates. A small orange has about 14.39 carbs. Read More »» Benefits of orange
13. Plum:
A medium plum has about 7.54 grams of carbohydrates.
14. Beetroot:
Half a cup of cooked beetroot slices has about 8.47 grams of carbs . Read More »» Benefits of
15. Carrot:
A raw carrot has 5.84 carbs. A cup of grated raw carrots has 10.54 carbs. One cup of boiled carrots contains 12.82 carbohydrates. Read More »» Carrot Benefits
16. Onion:
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One cup of chopped onion contains 14.94 carbs. Ten slices of raw onion rings contain 5.60 carbs. Read More »» Onion Benefits