Does black tea make you lose weight or gain weight? how to consume, benefits!

If black tea loses weight or makes you fat and how to use it to lose weight are one of the most frequently asked questions because it is widely consumed in Brazil. Black tea is made from the Camellia sinesis plant, the same plant that makes green tea and white tea . This drink stands out for containing large amounts of Caffeine , a substance that helps with weight loss, increasing fat burning .

Nutritional values ​​of black tea:

Black tea  is rich in Caffeine . This substance, when consumed in moderation, reduces the feeling of fatigue and drowsiness, as it has exciting properties, and stimulates the brain . Black tea  is also rich in minerals: calcium, phosphorus, iron , iodine , copper , zinc, manganese , nickel, chromium and selenium and vitamin B2 and vitamin B3.

So, does black tea make you lose weight or make you fat ? Don’t worry, we’ll get there soon.

Health benefits of black tea:

Protect the brain:

The polyphenols present in black tea  are able to neutralize the stress induced by free radicals and inflammation due to antioxidant action and thus protect the brain .

Against diarrhea :

Black tea  can help treat diarrhea , due to the amount of soluble fiber that balances the intestinal flora.

Fighting stress:

It can reduce stress hormones in the body and relaxes the nerves due to its relaxing properties.

Prevent kidney stones:

Studies have revealed that black tea  can reduce the risk of kidney stone formation by 8%, due to its properties that eliminate toxins and sodium from the body.

Gut health:

Polyphenols act as a probiotic, which helps to increase good gut bacteria and prevent bowel problems.

Immunity boost:

It helps to release free radicals, thus helping to restore normal cell functions and boost immunity.

Is black tea fattening or not?

This is a question that haunts the minds of many black tea lovers , “Will black tea make you fat or not”, the answer is very simple, just be based on the nutritional values ​​of this tea reported at the beginning of the article, black tea It has diuretic and sedative properties that favor weight loss.

So when the question arises about gaining weight or not, be aware that black tea is not fattening. See more details on how black tea loses weight in the Next Topic.

So, does black tea make you lose weight?

Let’s answer the question you don’t want to shut up: After all, does black tea lose weight or not? “ YES ” Black tea is slimming , it contains Caffeine  and polyphenols. This is because Caffeine  accelerates metabolism  and burns fat . While catechins, types of polyphenols, reduce appetite and also decrease fat .

Studies on black tea  claim that the polyphenols found in it inhibit the action of an enzyme, thus acting together with Caffeine , increasing its thermogenesis action and fat oxidation . The first mechanism makes the metabolism  work faster, which burns more energy from our body, preventing it from becoming Fat and accumulating. The last one causes the Fat to  be used and reduces its accumulation as well.

It is important to emphasize that it can only contribute to weight loss if the person also has a balanced diet and practices physical activities.

So, if the doubt comes or someone asks you: Does black tea lose weight ? answer with all the words, “ YES ” black tea really loses weight . Now that you know that black tea helps you lose weight , check out some recipes for black tea to lose weight:

Black tea recipe for weight loss:

INGREDIENTS:

• 3 black tea bags
• 1 liter of water
• Juice of 2 Sicilian lemons
• 1/2 cup sugar or to taste

PREPARATION MODE:

• Heat 200 ml of water until almost boiling, add the tea, cover and leave to infuse for 5 minutes.
• Mix the sugar with the hot tea so that it dissolves well.
• Add the lemon juice and the rest of the cold water, put some ice cubes and serve.

Black Tea with Ginger Recipe:

INGREDIENTS:

• 1 black tea bag ;
• 2 teaspoons of grated ginger ;
• 1 cup of water;
• 2 tablespoons of whole milk;
• 1 teaspoon of sugar.

PREPARATION MODE:

• In a container, put the water to boil together with the grated ginger  ;
• When it starts to boil, add the black tea bag  and sugar;
• Keep the heat low for another 2 minutes, add the milk and turn off the heat.

This tea should be served hot. For this reason, it is an excellent choice for the coldest days.

Contraindications of black tea:

Because it contains Caffeine , it should be avoided by pregnant and lactating women. This is because the substance crosses the placental barrier and breast milk. People with high blood pressure, gastric ulcers, insomnia and irregular heartbeats should beware of drinking too much black tea and consult a doctor before consuming the drink.