Bitter melon for hair: see the 10 benefits of the fruit

For Shiny Hair: 

To give your hair a natural shine , you can mix a cup of fresh bitter melon juice with yogurt and apply it on your hair.

Wash after some time. This will make your hair shiny and beautiful.

For dandruff: 

Dandruff is a common problem and is mainly caused due to consumption of unhealthy foods and exposure to pollution.

To ward off dandruff , you can prepare a hair paste by mixing bitter melon juice and cumin seeds . Regular use of this paste will get rid of dandruff within a month.

For Double Ends: 

If you are bothered by split ends, you can apply bitter melon juice to them and gently comb them out.

This should be done twice a week to get rid of split ends.

Dry Scalp:

To combat scalp dryness, you can rub a fresh piece of bitter melon and massage your scalp in a circular motion.

Then rinse with clean water. To combat itching, you can prepare a hair paste by mixing bitter melon juice with avocado or banana and applying it on your scalp.

This should be used at least once a week to get rid of an itchy scalp.

hair loss: 

Bitter melon juice helps in reducing hair loss naturally.

All you need to do is mix bitter melon juice with a pinch of sugar and use this paste on your hair for good results.

Rough and Tangled Hair: 

If you have rough and matted hair, you can pour a cup of bitter gourd juice and let it soak for 10-15 minutes.

Then rinse your hair . This will help smooth the texture of your hair and make it soft and shiny.

Gray Hair: 

Bitter melon can also treat gray hair. You can apply freshly squeezed bitter melon juice to your gray strands and scalp hair.

Doing this once every ten days will reduce gray hair growth.

For Oily Hair:

Increased intake of oily foods can cause excess oil to build up in your hair .

If you have oily hair, you should first limit your consumption of oily foods.

You can apply a mixture of bitter melon juice and apple cider vinegar to remove excess oil from your hair .

Use and Care

Although it is a very healthy drink, bitter melon juice should only be consumed in small amounts every day as this drink can cause nausea and abdominal pain if consumed in large amounts.

Pregnant women should avoid drinking too much bitter melon juice as it has properties to stimulate the uterus and hence can cause premature labor pains.