Best way to use lemon juice to lose weight
What many people do not know is that lemon is excellent for removing body fat, as it is rich in polyphenols, which act directly on lipid metabolism, helping to eliminate fatty deposits.
Lemon is an excellent antibacterial, and when you put it in drinking water it can kill the bacteria that cause cholera, as well as dangerous germs in the kitchen and other areas of the house. So, now check out the benefits of the ingredients of the Best Way to Use Lemon Juice to Lose Weight :
Benefits of Lemon: The benefits of Lemon are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in Vitamin C , which improves immunity. In addition, lemon is also important for:
- Lemon helps to fight uric acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
- Lemon helps to lose weight because it is low in calories and has fiber , which reduces appetite;
- Lemon helps protect cells, as it is an antioxidant fruit;
- Lemon facilitates digestion and regulates the absorption of sugars due to the presence of soluble fibers, such as pectin .
Benefits of Ginger: Ginger is a root that can be used in teas or zest that can be added to water, juices, yogurts or salads. In addition, the health benefits of ginger are mainly for:
- It helps in weight loss;
- Ginger accelerates metabolism;
- It relaxes the gastrointestinal system;
- Ginger prevents nausea and vomiting;
However, ginger also acts as an antioxidant and anti-inflammatory, helping to prevent diseases like colon-rectal cancer and stomach ulcers.
So, now that we know the beneficial properties of lemon and ginger , check out the Complete Recipe for the Best Way to Use Lemon Juice to Lose Weight:
INGREDIENTS:
- 125 grams of horseradish
- 4 lemons
- 3 tablespoons of pure honey
- 2 teaspoons of Cinnamon
- 2 cm of ginger
PREPARATION MODE
- Mix the crushed Ginger and Horseradish until they form a paste, then add the Cinnamon and Lemon Juice , mix well and finally add the Honey .
- Once well mixed, store in a glass jar with a lid in your refrigerator.
- It is necessary to consume a tablespoon of this mixture 2 times a day for 3 weeks, it can be between meals or before physical activity .
- After 3 weeks have passed, you should rest a few days to start consuming it again.