10 best foods to strengthen hair and nails!

1. Bananas:

Bananas are delicious, but that’s not the only benefit. They are also incredibly rich in biotin, this nutrient and essential to help strengthen hair and nails.

2 eggs:

A diet low in protein can lead to brittle and weak hair, to avoid this harm, eat eggs as they contain biotin, omega-3 and vitamin B 12 , which are beauty nutrients, nourish hair, skin and nails.

3. Peanuts:

Peanuts are a significant source of biotin, known to stimulate hair and nail growth and prevent hair loss . One pack cup serving contains up to 9 grams of protein, 4 grams of fiber and a unique antioxidant profile.

4. Salmon:

Salmon is one of the best foods to strengthen hair and nails and it can also prevent hair loss.

Additionally, fatty fish contain nutrients and excellent sources of omega-3 fatty acids that can promote hair and nail growth .

5. Flaxseed:

Flaxseed is loaded with essential fatty acids, which are important for cell function. Overall, this can improve the appearance of hair and strengthen nails.

6. Nuts:

Walnuts are among the best foods for strengthening hair and nails as they are loaded with omega-3s and vitamin E. In addition, these nutrients help to increase the shine of the hair, and strengthens the nails!

7. Chicken:

We all know that protein is important, but for hair and nails. Chicken is a great source of lean protein , which can help repair damage already affecting your hair and nails.

8. Carrots:

In addition, the vitamin A contained in carrots helps in the absorption of iron , which is also important for the skin. For this reason, carrots are among the best foods to strengthen hair and nails .

On the other hand, vitamin A deficiency can lead to hair loss , dry skin , dry hair and brittle nails.

9. Spinach:

Spinach is a healthy green vegetable loaded with folate, iron, and vitamin A and vitamin C , all of which can promote hair and nail growth.

10. Blueberries:

Blueberries are also among the best foods for strengthening hair and nails , as they are loaded with antioxidants , which help in preventing hair loss.

What foods help with hair and nail growth?

Also, foods that help with hair and nail growth include sweet potatoes , nuts, avocados , eggs, oatmeal, leafy greens, and tomatoes.

Remembering that we can’t forget about salmon it is also one of the best foods to strengthen hair and nails  as it is loaded with vitamin D and protein, and also contains omega-3 fatty acids that promote hair growth , keeping the scalp healthy.

Are eggs good for hair and nails?

Eggs provide all the amino acids that our body needs to create protein called keratin, in addition to having biotin is an essential nutrient for maintaining healthy nails and hair.

Is a biotin supplement good for hair and nails?

Biotin helps strengthen hair and nails, as well as helping the body’s nervous system to function properly.

It is worth mentioning that, biotin can be found in foods like sardines, boiled eggs and vegetables, or you can take a B vitamin or supplement.