5 benefits of rosemary tea!
The benefits of rosemary tea can be a very useful treatment to improve scalp health and give you healthier and stronger hair and overall health.
In addition, this tea also has vitamin C that improves immunity, prevents skin aging , prevents spills, has antioxidant action , prevents spills and provides bone strength.
Vitamin K is essential for blood clotting and helps in fixing calcium in bones. In addition, this plant still has vitamin B1 and vitamin B2 , both of which act in the metabolism of glucose, fatty acids and amino acids, that is, it helps the body to use these substances efficiently.
Health benefits of rosemary tea:
1. Combat aging:
The benefits of rosemary tea can stimulate skin cell regeneration , making it an agent that fights premature aging.
2. Against breast cancer:
Research has shown that this tea can help women who are vulnerable to breast cancer. Estrogen imbalance is one of the causes of breast cancer . Also, it can control this hormonal imbalance.
3. Increased immunity:
The benefits of rosemary tea provide you with a strengthened immune system. This is due to the antioxidant properties .
4. Relieve Stress:
In aromatherapy, this tea is used to help relax the mind and body. So try drinking the tea if you’re feeling stressed and anxious or rubbing some fresh leaves on your temples to deal with headaches .
5. Relief of Muscle Pain:
Rosemary tea is not only effective against headaches , but its anti-inflammatory nature makes it the perfect natural remedy for muscle and joint pain such as arthritis .
Recipe for rosemary tea with lemon for weight loss:
Ingredients:
– 200 ml of water ;
– 1 teaspoon of dried rosemary herb ;
– ¼ of a lemon ;
Preparation method:
- Heat water (not boiling)
- Add the herb and leave for five minutes.
- Strain, squeeze the lemon and drink.
- To enhance the effects of tea , nutritionists suggest a little piece of ginger .
Does rosemary tea abort?
As it has numerous chemical properties, it is not advisable to drink the tea for pregnant women or those who are planning to have a baby, as the components present in the herb can harm the fetus. The ideal is always to seek medical advice in these cases for better follow-up.
Contraindications of rosemary tea:
The tea is contraindicated for babies, pregnant women and breastfeeding women, in addition, it should not be used in excess to avoid causing gastrointestinal disorders.