5 Benefits of Cranberry Juice for Skin

The Benefits of Cranberry Juice  are diverse, as Cranberry Juice  has a large amount of essential nutrients for the general health of the body. Also,  Cranberry is a small acidic fruit that grows on evergreen shrubs that are native to North America.

And they were initially harvested by Native Americans and later by Europeans. Since the beginning of the 21st century, cranberries have been praised as a super fruit due to their nutrient-rich appearance and antioxidant properties.

Cranberries can be processed into juice, jam, sauce or candy. And they are also available in dry form. Cranberry Juice is dark red, not sweet, made from whole cranberries. The purest form of this juice is 100% preservative-free and has no added color or flavor. It is very strong and acidic, and is usually consumed after diluting with water.

Doctors typically recommend the unsweetened variety, rather than the sugary packaged types that are found on the market today. Pure Cranberry Juice offers a myriad of health and beauty benefits because of its high nutritional value.

Nutritional Value of Cranberry Juice

• One cup of cranberries has 8983 antioxidant potency.
• Contains anthocyanin, flavonoids, sianidin, peonidin, quercetin, tannins and 87.13 grams of water per 100 grams. It is a good source of salicylic acid and Vitamin C.
• And it nourishes the body with carbohydrates, proteins, minerals like Calcium , Phosphorus , Iron , Sodium , Magnesium , Potassium , Zinc , and vitamins like Niacin , Riboflavin , Vitamin B6 , Vitamin E and Vitamin K.

Cranberry is a versatile fruit with far – reaching health benefits. Its medicinal properties have been recognized for centuries. Native Americans used raw cranberries to use on wounds.

The phytonutrients found in cranberry juice  help to prevent a number of health problems. Cranberries are a very good source of antioxidants as well. Antioxidants are compounds that can be produced naturally by the body, or ingested from food and drink.

Antioxidants slow down and prevent the oxidation process through their ability to stabilize free radicals by donating electrons. The flavonoids and polyphenols found in cranberry juice correct and prevent cell damage, lowering the risk of infections. So, check out  The 5 Benefits of Cranberry Juice for Skin:

Cranberry Juice Benefits for Skin:  Cranberries offer a plethora of skin benefits. Cranberry Juice regenerates, moisturizes and brightens the skin. And it is effective in treating wrinkles that are mostly caused due to free radicals.

Cranberry Juice Possesses Anti-Aging Properties:  With its high concentration of antioxidants, Vitamin C , B3 and B5, drinking Cranberry Juice daily not only improves cell folding but also protects against any damage caused by environmental factors.

Free radicals present in the environment are responsible for the formation of wrinkles, redness, pigmentation and fine lines in the skin. The antioxidants in cranberry juice fight free radicals by providing missing electrons, reducing the damage done and slowing down the aging process.

Cranberry Juice Acts As A Toner:  The acidic nature of Cranberry Juice also helps people with oily skin. The enzymes present in this fruit exfoliate dead skin and unclog the sebaceous glands that prevent sebum formation. Mix Cranberry Juice together with honey and rub on face. Leave for 20 minutes and then wash off with warm water. This instant blend works as a wonderful skin toner.

Skin Firming Benefits of Cranberry Juice:  The Vitamin C in Cranberry Juice is crucial for the production of hydroxyproline and hydroxylysine, the amino acids that are required for collagen production in the body.

Collagen helps the blood vessels under the skin transport oxygen and other nutrients which in turn smooth and firm the skin and make it youthful and radiant. This juice is a favorite as it offers ample protection from harsh winter conditions. Consumption of cranberry juice will help keep the skin smooth and supple even during winters.

Benefits of Cranberry Juice for Treating Acne:  The antiseptic properties of the juice are very effective in treating acne and boils on the skin. Cranberry juice is rich in resveratrol, an antioxidant, which is very effective in minimizing acne  and pimples. A mask made with Cranberry Juice as one of the main ingredients brightens the skin and offers instant freshness.

Mix cranberry juice with orange peel powder and a little honey. Make a thin paste. Apply all over the face and leave for 20 minutes. When applied on a regular basis, it is sure to give the skin a lighter tone.