5 health benefits of bean sprouts

The 5 Health Benefits of Bean Sprouts  are very important for our body, as Bean Sprouts are full of nutrients that are vital for our body . In addition, there are many benefits of bean sprouts , as it has many nutrients that help in the good health of our body . For starters,  bean sprouts have vitamin B1 , vitamin B6 , vitamin C and vitamin K , as well as manganese , calcium , potassium, phosphorus, omega 3, magnesium  and iron.

Abundant in nutrients that will strengthen your health ,  moyashi bean sprouts are very tasty and will enhance your recipes, in addition to being great allies for those who want to lose weight. We will explain what are the benefits of moyashi beans, what are their properties and how to prepare them, in addition to providing delicious recipes with  Bean Sprouts that will make your mouth water.

Bean Sprouts are  exactly what they sound like – literally sprouts that come from beans – and while sprouting can be done using just about any bean, the most common Bean Sprouts often come from mung beans and soybeans . They’re filled with fiber and virtually fat-free, which is why they’re a healthy option.

Bean sprouts nutrition:

One cup (104 grams) contains approximately:

• 31 calories
• 1.9 grams of fiber
• 0.2 grams of fat
• 3.2 grams of protein
• 6.2 grams of carbohydrates
• 0,1 mg de riboflavina (8% do VD)
• 0.9 milligrams of iron (5% of DV)
• 0.2 milligrams of copper (9% of DV)
• 0.1 milligram of thiamine (6% of DV)
• 0.8 milligrams of niacin (4% of DV)
• 56.2 milligrams of phosphorus (6% of DV)
• 155 milligrams of potassium (4% of DV)
• 63.4 micrograms of folate (16% of DV)
• 0.2 milligrams of manganese (10% of DV)
• 21.8 milligrams of magnesium  (5% of DV)
• 0.1 milligrams of vitamin B6 (5% of DV)
• 13.7 milligrams of vitamin C (23% of DV)
• 34.3 micrograms of vitamin K (43% of DV)

Health benefits of bean sprouts:

1. It can reduce anxiety caused by stress:

About 60% of women are likely to experience anxiety at some point in their lives, and this affects men as well. Being deficient in vitamin C can cause problems with the production of important neurotransmitters in the brain that have a direct effect on mood and sleep. Ensuring you have a lot of vitamin C can not only stave off the common cold, but it can help you have a good mood while getting more rest, which is why you should consume foods rich in vitamin C.

2. Helps keep good eyes:

Since folate is found in bean sprouts , it is possible that these sprouts may offer help to the eyes. A clinical trial was conducted with the aim of reporting information about age-related macular degeneration (AMD) and how it can be minimized by including folic acid, vitamin B6 and vitamin B12 in your diet.

3. Supports the immune system:

While we know that vitamin C plays a role in supporting the immune system, so does iron . A cup of raw bean sprouts  provides some iron to men and women who need to maintain a  healthy body . Iron helps our cells stay strong and infection-free. Studies have been conducted showing the importance of iron  due to its ability to kill harmful pathogens.

4. Reduces the risk of coronary heart disease:

According to a report, vitamin K can reduce the onset of heart disease. Vitamin K is necessary for the blood clotting process, helping to inhibit calcium buildup in blood vessels. This can lower your risk of cardiovascular disease.

5. Build Strong Bones:

Studies show that up to 50% of women and 25% of men over the age of 50 will break a bone due to osteoporosis at some point in their lives. Manganese , found in bean sprouts , is beneficial in building strong bones. Manganese , when combined with calcium , vitamin D , magnesium , zinc , copper and boron, has been shown to improve bone mass in women – therefore reducing the risk of osteoporosis.

How to make bean sprouts at home?

1. Soak ⅓ cup of beans for every liter of sprout you would like to produce for about eight hours.
2. Keep in a dark place. I prefer to soak them in a wide-mouth jar with a perforated lid that allows for drainage and for heat to escape when the beans sprout.
3. After soaking, simply turn the pot upside down over the sink, allowing the water to drain.
4. Then turn the jar on its side, shaking the beans to distribute them more evenly, and store them in a dark place like a closet.
5. On the second day, wash the beans and sprouts.
6. this process for up to five days; however, the bean sprouts will likely be ready to use by day four, as they should be about an inch long at this point.

Once they reach the point of maturity you want, wash in cold water  , removing seeds, roots and any other residue. It’s best to eat them briefly as they can spoil easily, but you can store them in the fridge for a few days. Try them on sandwiches or salads.