Top 15 Symptoms of Anxiety!
The Main Symptoms of Anxiety That Many Ignore. Also, are you anxious? Maybe you’re worried about an issue at work with your boss. Maybe you have butterflies in your stomach while you wait for the results of a medical exam. You may be nervous driving home in race-hour traffic as cars approach and weave between lanes.
In life, everyone experiences Anxiety from time to time. This includes adults and children. For most people, feelings of anxiety come and go, only lasting a short time. Some moments of Anxiety are shorter than others, lasting anywhere from a few minutes to a few days.
But for some people, these feelings of anxiety are more than just worrying about or a stressful day at work. Your Anxiety may not go away for many weeks, months, or years. It can get worse over time, sometimes becoming so severe that it interferes with your daily life. When this happens, you are said to have an Anxiety Disorder . So, check out now The Top 15 Symptoms of Anxiety:
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Top Anxiety Symptoms: While Anxiety symptoms vary from person to person, in general, the body reacts very specifically to Anxiety . When you feel anxious, your body is on alert, looking for possible danger and activating your fight-or-flight responses. As a result, some common anxiety symptomsinclude:
- Nervousness, restlessness or being tense
- Feelings of danger, panic or fear
- fast heart rate
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Muscle tremors or spasms
- Weakness and lethargy
- Difficulty focusing or thinking clearly about something other than what you’re worried about
- insomnia
- Digestive or gastrointestinal problems, such as gas, constipation, or diarrhea
- A strong desire to avoid the things that trigger your Anxiety
- Obsessions about certain ideas, a sign of obsessive-compulsive disorder (OCD)
- Performing certain behaviors over and over again
- Anxiety around a particular life event or experience that has occurred in the past, especially indicative of post-traumatic stress disorder (PTSD)
Panic Attack: A panic attack is a sudden onset of fear or distress that stings within minutes and involves experiencing at least four of the following symptoms:
- Palpitations
- sundating
- shaking or shaking
- Feeling short of breath or choking
- choking sensation
- Chest pain or tightness
- Nausea or gastrointestinal problems
- Dizziness, dizziness, or feeling weak
- Feeling hot or cold
- Numbness or tingling sensations (paresthesia)
- Feeling detached from oneself or reality, known as depersonalization and derealization
- Fear of “going crazy” or losing control
- Fear to die
There are some Anxiety Symptoms that can occur in conditions other than Anxiety Disorders . This is usually the case with panic attacks. The symptoms of panic attacks are similar to those of heart disease, thyroid problems, breathing disorders, and other illnesses.
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As a result, people with panic disorder may make frequent trips to emergency rooms or doctors’ offices. They may believe they are facing life-threatening health conditions in addition to Anxiety .