2 recipes with lemon peels and olive oil for joint pain!

Use these recipes with lemon peels and olive oil for joint pain, back pain and cramps at night  in a simple and 100% natural way as they help to relax blood vessels and produce an anti-inflammatory effect, making them useful for back pain. joints and nerves.

In addition, lemons are rich sources of vitamins and minerals such as vitamin C, vitamin A , vitamin B1 , vitamin B6 , magnesium , bioflavonoids , pectin, folic acid, phosphorus, calcium and potassium .

Recipes with lemon peels and olive oil for joint pain:

To solve bodily ailments, lemon and extra virgin olive oil are the best ingredients that you can mix and apply, because their medicinal properties guarantee good health in the short, medium and long term. Also, there are several recipes with both edibles that can be used to eradicate the inconvenience and today we are going to talk about some of them.

1. Ointment of lemon peels and olive oil:

Take a lemon  and scrape off the rinds, being careful to only use the green part of the citrus skin and not the white.

Phases:

  1. Once you have these little micro platelets, you will mix them with a spoon of extra virgin olive oil, try to make them well unified so that their qualities have the desired effect.
  2. Then apply carefully to the painful area and perform gentle massages for a period of time of no more than 10 minutes.
  3. So that both ingredients penetrate your skin and fight discomfort and cramps.

2. Lemon Peel Infusion:

When this tea is consumed the body goes through a purification process and expels all the toxins that can cause  joint discomfort ,  cramps  and back pain.

Phases:

  1. Cut a lemon and boil the result in a pan for 10 minutes.
  2. Then drink the unsweetened liquid every night before bed,

Medicinal properties of both ingredients:

Both lemon  and olive oil are endowed with essential oils that, when consumed or applied, make the body better absorb all the nutrients that enter the body. In addition, the fatty acids and their antioxidants relax muscles and joints , relieving tension in the body and preventing any disease from occurring.

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