10 Tips to Eliminate Stretch Marks Naturally
The tips to eliminate stretch marks naturally are based on a few simple steps. Stretch marks are scars on the skin that occur when the skin stretches a lot and quickly, as occurs in pregnancy or when the individual gains a lot of weight in a short period of time.
Lines are formed because of the thinning of the dermis and epidermis. They can itch and sting, but they usually don’t have any symptoms when they first appear.
In addition, stretch marks can be red, purple or white, and their treatment consists of removing part of the “wounded” skin and improving its hydration, in order to prevent the formation of new stretch marks. In women it is more common to find stretch marks on the flanks, thighs, buttocks, abdomen and breasts.
It happens a lot when a woman enters puberty, grows too fast, or gains weight in a short amount of time. So, check out the 10 Tips to Eliminate Stretch Marks Naturally .
1. Avoid scratching the area: This is one of the main Tips to Eliminate Stretch Marks Naturally , Avoid scratching the skin, because this can destroy the fibers that support the skin, that is, it will only increase the stretch marks.
2. Skin exfoliation: This is a good alternative to eliminate stretch marks naturally . Well, it consists of eliminating dead cells and a thin layer of skin, favoring the formation of a new layer. Just mix 1 tablespoon of sugar with a little bit of sweet almond oil and rub it into your stretch marks daily.
3. Stretch mark cream: The use of a good stretch mark cream, prescribed by a dermatologist, helps to keep the skin properly hydrated and when it contains substances such as vitamin A, Vitamin C , Vitamin D and Vitamin E , it favors tissue regeneration and renewal of the entire skin, eliminating stretch marks. Another good option is creams based on retinoic acid, also prescribed by the dermatologist.
4. Egg whites: This is one of the best recipes to eliminate stretch marks naturally . It may seem a little gross, but because it is an excellent source of protein, egg whites help to rejuvenate the skin. So, try putting the egg whites on the affected areas three times a day.
5. Rosehip Oil: This oil is an excellent way to get rid of stretch marks naturally . Well, rosehip oil is a liquid that has great regenerating potential and helps in skin recovery.
6. Lemon Juice: The natural acids present in lemon juice can help in getting rid of dead cells. is, all you need to do is rub the juice on your affected areas using circular motions and then let it dry for about 10 minutes.
7. Vitamin E: Vitamin E is one of the most beneficial vitamins for the care of our skin, as it is perfect for fighting skin aging and promoting proper blood circulation. Therefore, it is a good way to prevent and eliminate stretch marks naturally .
In addition, it is best to buy vitamin E capsules at the pharmacy or an herbalist and apply the liquid on the area affected by stretch marks. Another option is to massage the area with vegetable oils rich in vitamin E such as olive oil, soy oil, hazelnut oil or castor oil, among others.
8. Food Care: This is one of the main Tips to Eliminate Stretch Marks Naturally . It is essential to have healthy skin with a firmer and smoother appearance. A diet rich in vitamins and minerals will go a long way in preventing stretch marks from forming in some areas of your body.
It is recommended to consume fresh vegetables, vegetables , fruits and vegetable oils and foods rich in vitamin E, without forgetting to drink enough water.
9. Olive oil: Applying olive oil is a good way to get rid of stretch marks naturally . Well, it helps prevent damage and help with skin hydration during and after pregnancy, but it can be applied to any areas affected by stretch marks. In addition, Olive oil is rich in vitamin E, which restores skin tissue.
10. Home Recipes: This is a good home recipe to get rid of stretch marks naturally . So, take a peel of 1 Beetroot and a peel of 1 Peach . Grind the two shells until they become a paste, if the paste is thick add 1 tablespoon of olive oil.
Pass over the stretch marks for 15 minutes, then remove with cold water. This paste can be used every day until you get the desired result.
All the tips and recipes are easy to do, as I said before, the stretch marks will not disappear completely, but they have become clearer and should lessen. in addition, the creams must be used frequently, and whenever possible, so the result should appear in more or less 1 month of use.
Remembering that the sooner you start treatment, the greater the chances that the results will be positive.