The 10 Symptoms of Vitamin B5 Deficiency
In addition, it can also lead to increased sensitivity to insulin, or hypoglycemia. Pantothenic acid or vitamin B5, is a water soluble vitamin that in turn and regulated by the body, For these reasons that overdose is rare. However, symptoms of vitamin B5 deficiency include:
- Vitamin B5 deficiency can also lead to increased sensitivity to insulin, or hypoglycemia.
- Burning sensation in the feet.
- Insomnia or drowsiness.
- Leg cramps.
- Nausea.
- Abdominal pains and cramps.
- Low antibody production.
- Neurological diseases.
- Fatigue.
- Irritability.
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In addition, Vitamin B5 is present in various foods and the amount of daily intake recommended by the doctor is at least 5 grams of Vitamin B5 per day. Individuals who consume vitamin B5-rich foods daily have longer and stronger hair than those who do not.