Yoga Diet: What is it? how to make? benefits, menu and tips
The yoga diet does not burn as many calories as many other sports, but on the other hand, it is extremely healthy and relaxing.
In addition, when it comes to losing weight , we usually think about the things that are done by most people, but there are many other possibilities, such as practicing Yoga.
The practice of Yoga does not burn as many calories as many other sports, but on the other hand it is something extremely healthy and can be done by people of all ages.
It is true that for people who are in a hurry to lose weight , yoga will not be a good option, on the other hand if what you are really looking for is to reach your ideal weight and also to achieve better physical and emotional health, more flexibility and muscular strength, of course. need to know a Yoga practice.
The practice of Yoga helps us learn to deal with these emotions, so naturally it will also help us to follow a healthier diet, that is, eating only what we need to eat.
Yes, Yoga helps you lose weight and reduce stress , but did you know that there is a diet that can help you lose weight even more?
Well, yes, there is, for you who practice Yoga, you now have a diet that will help you lose 3 kilos or more in up to a week, not to mention that you will be much more willing because of food and Yoga.
yoga diet menu
1. Breakfast:
1 Option:
- 1 cup (200 ml) of soy milk ;
- 1 slice of wholegrain bread / 1 slice of white cheese sprinkled with cinnamon / 1 date 4 almonds (always raw and unsalted);
2 Option:
- 1 cup of black tea ;
- 1 slice of light wholemeal bread;
- a slice of turkey breast sprinkled with cloves powder;
- 1 date 4 almonds ;
3 Option:
- 1 cup (200 ml) of orange , carrot and beet juice ;
- 1 slice of black bread;
- a col. (dessert) cream cheese;
- 1 col. (dessert) of diet fruit jelly / 1 date ;
- 4 almonds ;
4 Option:
- 1 glass (200 ml) of orange and papaya juice / 1 slice of wholegrain bread 1 col. (dessert) cream cheese;
- 1 col. (dessert) of diet fruit jelly / 1 date ;
- 4 almonds ;
5 Option:
- 1 glass of orange juice with carrots ;
- 1 slice of rye bread with 1 slice of white cheese and 1 slice of turkey breast / 3 almonds ;
2. Morning Snack:
1. Option:
2. Option:
- 1 cup of tea;
3. Option:
- 1 slice of watermelon ;
4. Option:
- 2 slices of pineapple ;
5 Option:
- 1 low-fat plain yogurt sprinkled with cinnamon powder;
3. Lunch time:
1 Option:
- 1 plate (dessert) of green leaf salad (seasoned with salt, lemon and olive oil) / 1 roasted fish fillet (seasoned with olive oil and lemon ) / 1 col. (soup) of brown rice seasoned with grated ginger / 2 col. (soup) of carrot puree ;
2 Option:
- 1 plate (dessert) of lettuce salad , buffalo mozzarella, dried tomato and raisin (seasoned with olive oil and lemon );
- 1 plate (flat) of penne with arugula;
- a cup of ginger tea (if you want, use sweetener);
3 Option:
- 1 col. (soup) brown rice / 1 slice of grilled pineapple 1/2 plate (dessert) of cooked green beans and seasoned with cardamom
- 1 medium grilled chicken fillet;
- 1 cup of ginger tea;
4 Option:
- 1 plate (dessert) of shredded chicken with corn and peas / 1 col. sautéed potato (soup) / 1 plate (dessert) of lettuce, carrot and celery salad;
5 Option:
- 1 plate (dessert) of steamed onion / 1 col. (soup) of brown rice / 1 medium shell of lentils;
- 2 col. (soup) of eggplant sautéed with tomato, salt and pepper to taste / 1 cup. of ginger tea;
4. Afternoon Snack:
1 Option:
- 1 cup of lassi;
2 Option:
- 1 light cereal bar;
3 Option:
- 1 cup (tea) of müsli;
4 Option:
5 Option:
- 1 cup of fruit salad;
4. Dinner time:
1 Option:
- 1 plate (bottom) of soup: 1/2 onion , 1/2 tomato, 1/2 eggplant, 1 carrot , 1 cassava, 1 celery stalk, 1 tablespoon of lemon juice , 3 cups. (tea) of water and salt to taste. Cook and blend in a blender.
2 Option:
- 1 plate (bottom) of soup: 1 leek (white part), 3 potatoes, 3 cups. (tea) of water, pepper and salt to taste. Cook, beat and add tofu cubes.
3 Option:
- 1 plate (bottom) of soup: 1 onion , 1 cup. (tea) of lentils, 1 potato, 1 carrot , 1/4 green pepper , 3 cups. (tea) of water, salt and pepper . Cook and beat.
4 Option:
- 1 plate (bottom) of soup: 1 beet, 1 carrot , 1 tablespoon of lemon juice , 3 cups. (tea) of water and salt. Cook, beat and sprinkle cloves powder.
5 Option:
- 1 plate (bottom) of soup: 1/2 onion , 1 cup. (tea) of cooked chickpeas, 1 carrot, pepper and salt to taste, 3 cups. (tea) of water. Cook and beat.
As with any other physical activity, ideally it should be done under the supervision of a teacher, in the case of Yoga practices this is even more important because their postures are in some cases more complex and having the help of a teacher not only helps to be able to do the posture as well as prevent you from getting hurt.