Wholemeal Chia Sesame Bread

Wholemeal chia bread with sesame  is super easy to prepare, and it becomes a fuel for our life, as it provides us with subsidies to carry out our daily tasks. Because if we don’t eat, we don’t have the strength or disposition to carry out the most banal activities, in addition to seriously compromising the performance of vital functions in our body.

Of course, the quality of the food ingested is fundamental, it’s no use simply eating. It is necessary to eat properly, providing the body with the nutrients necessary for its perfect functioning, without deficiencies or exaggerations. A balanced diet, containing balanced fruits, cereals (including whole grains), vegetables, meats and milk, can contribute positively to the maintenance of the individual’s health. However, it is always good to emphasize that the diversity of foods is fundamental, as there are no complete foods capable of providing the body with the full range of nutrients required for its maintenance, preserving its health.

So the premise of good nutrition is based, mainly, on the diversification of food offered in adequate amounts, which does not mean saying exaggeration, on the contrary, moderation is essential. A good way to achieve permanent changes and maintain a healthy diet is to change small habits at a time, and adding  Chia Integral Bread with Sesame  is already a good start, here are other habits you should change in your routine:

• Always put two portions of  vegetables  on the plate, such as  beans ,  lentils  or  peas , for example;
• Eat one fruit a day and gradually increase it until you eat a maximum of 5 fruits a day;
• Gradually reduce the amount of sugar added to milk or coffee;
• Do not eat sweets, cookies, stuffed cookies, fast food , processed foods and fried foods;
• Swap the oil and butter for olive oil.

The best recipes are mainly  salads ,  soups  and  juices , as they are foods rich in fiber, vitamins and minerals that provide satiety, prevent  constipation , cleanse the body and combat fluid retention. See, now the complete recipe for Wholemeal Chia Bread with Sesame : 

Ingredients:

• 10 g of instant yeast;
• 2 tablespoons of brown sugar ;
• 1 teaspoon of salt;
• 2 cups (tea) of whole wheat flour;
• 1 and 1/2 cup (tea) of warm water;
• 2 tablespoons of sesame ;
• 2 tablespoons of chia seeds ;
• 2 tablespoons of coconut oil ;
• 1 egg.

Preparation mode:

• In a bowl, mix the yeast, brown sugar and salt;
• Add the rest of the ingredients and mix with your hands until you get a homogeneous mass;
• Grease a loaf pan, pour the dough and let it rise for 20 minutes;
• Then return to the preheated oven at medium temperature (180°C) for about 40 minutes, or until golden.