Vitamin C to treat depression: How to use and benefits of use

Vitamin C to treat depression: How to use and benefits of use. Furthermore, recent studies have found a link between low levels of vitamin C and depression .

Vitamin C is an essential vitamin, which means your body cannot produce it. However, it has many functions and has been linked to impressive health benefits.

It is water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwis, bell peppers, broccoli, kale, and spinach.

The recommended daily intake of vitamin C is 75 mg for women and 90 mg for men.

While it is commonly advisable to get your vitamin C intake through food, many people turn to supplements to meet their needs.

Here are 7 scientifically proven benefits of taking a vitamin C supplement.

Benefits of Vitamin C to Treat Depression:

1. Serotonin levels:

Serotonin is a neurotransmitter that is responsible for managing mood .

Vitamin C has been found to affect the production of serotonin in the brain.

Remembering, If a person is suffering from depression, raising serotonin levels can improve mood and one of the most natural methods of boosting serotonin is with vitamin C.

2. Vitamin C deficiency:

Interestingly, one of the symptoms of vitamin C deficiency is depressive mood disorder .

So, in some cases, people may be feeling depressed as a result of a vitamin C deficiency.

3. Dosage of Vitamin C:

Dosage amounts vary depending on the medical professional you order.

But most resources suggest a dose of 1 to 3 grams of vitamin C per day.

Also, this can be obtained by eating foods that are rich in vitamin C or from supplements.

4. Smoking and depression:

Smoking depletes the body of vitamin C, so smokers should take twice the amount of vitamin C. Also, in order to get their blood levels high enough to prevent depression caused by vitamin C deficiency.

5. Vitamin C Toxicity:

It is possible to get a lot of vitamin C. With vitamin C, as with any other type of supplement, you should consult with your doctor before determining the right dosage and frequency.