12 Dopamine Supplements to Boost Your Mood!

Dopamine supplements to boost your mood effectively as this chemical found in the brain plays an important role in cognitive function, memory , motivation, mood, attention and learning. This substance also helps with decision making and promoting a good night’s sleep .

When there is the correct functioning of our body, this substance acts effectively performing all its functions in our body, especially the functioning of the nervous system. However, there are a number of pathological conditions that can cause a reduction in dopamine levels .

Thus, when there is a reduction in dopamine levels, the main symptoms related to this condition are loss of pleasure, lack of motivation and apathy. So, here are dopamine supplements to improve your mood.

Dopamine Supplements to Boost Your Mood:

1. Probiotics:

Probiotics are live microorganisms that line the digestive tract. They help your body to function properly and are one of the dopamine supplements to improve your mood .

Also known as good gut bacteria, probiotics not only benefit gut health, but can also prevent or treat a number of health issues, including mood disorders.

In fact, while harmful gut bacteria have slowed down dopamine production, probiotics have the ability to increase it, which can boost your mood.

A number of studies conducted on rats have shown increased dopamine production and improved mood and anxiety with probiotic supplements.

Additionally, a study in people with irritable bowel syndrome (IBS) found that those who received probiotic supplements had a reduction in depressive symptoms, compared to those who received a placebo.

While research related to the functions of probiotics is rapidly evolving, more studies are needed to fully understand the effect of probiotics on mood and dopamine production.

Also, if you’re wondering how to add these beneficial bacteria to your diet, know that you can add probiotics to your diet by consuming fermented food products like yogurt or kefir , or by taking a dietary supplement.

2. Mucuna pruriens: 

Native to parts of Africa, India and southern China, Mucuna pruriens is a type of tropical bean and is also one of the mood-enhancing dopamine supplements . Additionally, these beans are often processed into a dry powder and sold as dietary supplements.

One of the most significant compounds found in Mucuna pruriens is an amino acid called levodopa (L-dopa). This amino acid is necessary for the brain to produce dopamine levels.

Research has shown that Mucuna pruriens helps increase dopamine levels in humans, particularly those with Parkinson’s disease, a nervous system disorder that affects movement and is caused by a dopamine deficiency.

In fact, studies have indicated that Mucuna pruriens supplements may be as effective as certain Parkinson ‘s medications for increasing dopamine levels.

Additionally, mucuna pruriens may also be effective in increasing dopamine levels in people without Parkinson’s disease.

For example, one study found that taking 5 grams of Mucuna pruriens powder for three months can increase dopamine levels in infertile men.

Another study found that Mucuna pruriens had an antidepressant effect in mice, due to an increase in dopamine production.

3. Ginkgo biloba:

Ginkgo biloba is a plant native to China that has been used for hundreds of years as a remedy for various health conditions, including as dopamine supplements to improve your mood 

While research is inconsistent, ginkgo supplements may improve mental performance, brain function, and mood in certain people.

Some studies found that long-term supplementation with Ginkgo biloba increased dopamine levels in rats, which helped improve cognitive function, memory, and motivation.

Another test-tube study showed that Ginkgo biloba extract can increase dopamine secretion, decreasing oxidative stress.

These preliminary animal and test-tube studies are promising. However, more research and scientific studies are needed to determine whether Ginkgo biloba increases dopamine levels in humans.

4. Curcumin:

Curcumin is the active ingredient in turmeric . Curcumin comes in capsule , tea, extract and powder form. Also, it is believed to have anti-depressant effects as it increases the release of dopamine, thus being one of the dopamine supplements to improve your mood .

A small controlled study found that taking 1 gram of curcumin had similar mood-enhancing effects to Prozac in people with major depressive disorder (MDD).

There is also evidence that curcumin increases dopamine levels in mice.

However, more research is needed to understand how curcumin works in increasing dopamine levels in humans and its use in managing depression .

5. Oregano Oil: 

Oregano oil has several antioxidant and antibacterial properties that are likely due to its active ingredient, carvacrol. Research has shown that consumption of carvacrol promoted dopamine production and provided antidepressant effects in mice as a result.

Another study in rats found that oregano extract supplements inhibited dopamine deterioration and induced positive behavioral effects.

While this animal research is promising, more human studies are needed to determine whether oregano oil has similar effects in people.

6. Magnesium:

Magnesium plays a vital role in keeping your body and mind healthy Additionally, magnesium and its antidepressant qualities are not yet fully understood, but there is evidence that magnesium deficiency may contribute to lowering dopamine levels and increasing the risk of depression.

However, there is evidence that magnesium supplementation can increase dopamine levels and produce antidepressant effects in mice. However, currently studies of magnesium supplements’ effects on dopamine levels are limited, even in animals.

However, if you can’t get enough magnesium from your diet alone, taking a supplement may be a good idea to make sure you meet your needs.

7. Green Tea:

Green tea is a beverage that has been praised for its antioxidant properties and nutrient content, and it is also one of the mood-enhancing dopamine supplements .

It also contains the amino acid L-theanine, which directly affects the brain. This amino acid can increase certain neurotransmitters in the brain, including dopamine. Several studies have shown that L-theanine increases dopamine production, causing an antidepressant effect and increasing cognitive function.

Furthermore, studies suggest that both green tea extract and frequent consumption of green tea as a beverage can increase dopamine production and are associated with lower rates of depressive symptoms.

8. Vitamin D:

This is a vitamin that has many functions in the body, including the regulation of certain neurotransmitters like dopamine, so it can also be used as dopamine supplements to improve your mood .

One study showed decreased dopamine levels in mice deprived of vitamin D and improved levels when supplemented with vitamin D3 .

As research is limited, it is difficult to say whether vitamin D supplements would have any effect on dopamine levels without an existing vitamin D deficiency .

However, these preliminary animal studies are promising, but more human studies are needed to better understand the relationship between vitamin D  and dopamine in people.

9. Fish oil:

Fish oil is basically made up of two types of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). In addition, many studies show that fish oil supplements have antidepressant effects and are therefore linked to improved mental health if taken regularly.

These benefits can be attributed in part to fish oil’s influence on dopamine regulation, so this oil can also be used as dopamine supplements to improve your mood .

For example, a study in rats observed that a diet enriched with fish oil increased dopamine levels in the frontal cortex of the brain by 40% and improved dopamine-binding abilities.

However, more studies regarding its effects in humans are needed to make a definitive recommendation.

10. Caffeine:

Caffeine is a substance that can improve cognitive performance, also acting on the release of neurotransmitters, such as dopamine. Therefore, there is evidence and studies that prove that caffeine can improve brain function by increasing levels of dopamine receptors in the brain.

However, your body can develop a tolerance to caffeine, which means it learns to process larger amounts. If this occurs, you will need to consume more caffeine than before to experience the same effects.

11. Ginseng:

Since ancient times ginseng has been used in traditional Chinese medicine. Its root can be eaten raw or steamed, but it is also available in other forms such as tea, capsules or pills.

However, there is research that has shown that ginseng can improve brain skills such as mood, behavior and memory. These benefits may be because of ginseng’s ability to increase dopamine levels.

It has also been suggested that certain components of ginseng, such as ginsenosides, are responsible for the increase in dopamine in the brain and beneficial effects on mental health, including cognitive function and attention.

A study of the effects of Korean red ginseng on attention deficit hyperactivity disorder (ADHD) in children found that lower levels of dopamine were associated with symptoms of ADHD.

The children involved in the study were given 2,000 mg of Korean red ginseng daily for eight weeks. At the end of the study, the results showed that ginseng improved attention in children with ADHD.

However, more studies are needed to draw definitive conclusions about the extent to which ginseng increases dopamine production and brain function in humans.

12. Berberina:

Berberine is an active component present in and extracted from certain plants and herbs. It has been used in traditional Chinese medicine for years and has recently gained popularity as a natural supplement.

Many animal studies show that berberine increases dopamine levels and can help fight depression and anxiety .

There is currently no research on the effects of berberine supplements on dopamine in humans. However, more studies are needed before recommendations for humans can be made.

Special considerations and side effects:

It’s best to consult your doctor before adding any mood-enhancing dopamine supplements  to your daily routine. This is especially true if you have a medical condition or are taking any medications.

Generally, the risk associated with using the above dopamine supplements is relatively low. They all have good safety profiles and low levels of toxicity at low to moderate doses.

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The main possible side effects of some of these supplements are related to digestive symptoms such as gas , diarrhea , nausea or stomach pains . Headaches , dizziness, and heart palpitations have also been reported with certain supplements, including ginkgo, ginseng, and caffeine.

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