7 health benefits of valerian!
Valerian benefits are varied and it has a large amount of nutrients that are essential for the overall health of the body. This plant is famous for its anxiolytic , sedative, anticonvulsant, antibacterial, antidiuretic, antiseptic, antispasmodic and anti-inflammatory properties.
It is used in the natural treatment of anxiety , sleep disorders, blood pressure , menopausal symptoms, menstrual cramps, headaches and joint pain.
Health benefits of valerian:
1. Treat muscle pain:
To relax your muscle aches, try using. You can use valerian tea daily to relieve knee pain because of its bone-strengthening properties in the body .
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2. Relief from menstrual cramps:
The antispasmodic, calming and anti-inflammatory effects help relieve discomfort caused by menstrual cramps and premenstrual syndrome.
3. Digestive system:
The diuretic properties are well known, research indicates that the extract can provide significant improvements in the digestive tract, being used traditionally to cure many stomach disorders.
4. Weight loss aid:
Because the plant acts to reduce anxiety , it also helps to balance the appetite of people who eat impulsively, thus helping in the weight loss process.
5. Combating premature aging:
Valerian benefits also help to fight the premature aging process and help make you look younger. The essential oil of this plant has emollient properties that help to hydrate and keep the skin always radiant.
6. Treating people with OCD:
The benefits of valerian contribute to the treatment of OCD because this disease is closely associated with anxiety , which is reduced with use.
7. Relieve cramps:
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Due to the properties contained in valerian, responsible for relaxing the muscles, the consumption of this plant is also capable of preventing cramps, being for this reason very suitable for athletes and people who practice physical activity with some regularity.