Uvaia Fruit is an ally of heart health: see 10 benefits of the fruit

The  uvaia is known as a fruit of the bush, typical of the Atlantic Forest. Its flavor is intense, as is its perfume. The flavor, although intense, may not please everyone because it is sour, and from this fact came its name ubaia, which in Tupi means sour fruit.

The fruit is yellow, rounded and has two seeds of approximately four centimeters in diameter. With a white flower, the tree is commonly planted for domestic use, since its fruits are easily crushed, oxidized and dried out, making its commercialization not viable.

You can even find uvaia in natura out of season, but as the uvaia fruits crush, oxidize and dry out very easily, it is more feasible to prefer the fruiting season, which occurs between September and January.

Out of season, it is better to opt for products derived from the fruit, such as juices, jams, jellies and others.

It reaches six to thirteen meters in height, but there are variations of the species that grow in small bushes up to one meter in height. The uvaia , being native to the Atlantic Forest, is widely used in several reforestation projects, serving as food for birds and small animals, attracting them back to their habitat.

First, uvaia has a high ecological benefit. As it is a native plant of the Atlantic Forest and for its tasty fruit even for birds, uvaieira is widely used in reforestation projects in degraded areas, permanent preservation and mixed plantations.

Its wood is not commercially used, being only used by places for domestic utilities (firewood, posts, etc).

Its fruits are rich in vitamin A and C (four times more than orange), thus fighting free radicals and, consequently, cellular aging.

It is effective in preventing some diseases that affect our health such as cardiovascular diseases, cancer, diseases derived from aging, as well as being very suitable for monitoring in the treatment of HIV, in the treatment of tumors, malaria, inflammatory processes and to reduce the level of acid. uric. So, check out The 10 Health Benefits of Uvaia.

What is it for?

What is the grape for? it’s a frequently asked question. In addition, Uvaia is rich in vitamins, minerals and some antioxidants, these nutrients help to fight and prevent diseases such as: uric acid, cancer, malaria, cardiovascular diseases and premature aging.

Benefits of Uvaia

Uric acid

The uvaia contains uric acid is among the substances naturally produced by the body. It arises as a result of the breakdown of purine molecules, a protein contained in many foods.

Malaria

There is a powerful substance found in uvaia  that makes it among the Natural Remedies for Malaria, similar to quinine, which has been directly linked to neutralizing these malaria-inducing parasites.

You can extract this substance for a concentrated dose or simply add some delicious uvaia  to your daily diet. Uvaias are widely available in tropical areas and can work wonders for promoting general health and speedy recovery.

Cancer

Because it is rich in antioxidants  , anthocyanins, carotenoids and flavonoids, uvaia rids the body of free radicals that can alter the DNA of cells and cause various types of cancer .

Cardiovascular diseases

Uvaia also has beneficial effects on cardiovascular health. It is rich in flavonoids, namely, procyanidin, catechin and epicatechin, which have antioxidant properties and help protect cells from damage while strengthening the heart .

It also helps improve endothelial function and stimulate beneficial HDL cholesterol. This helps in preventing fatal blood clots from forming, which can lead to stroke or heart failure.

Aging

The uvaia contains lycopene, a nutrient that is rarely found in other foods. Lycopene protects the body against harmful ultraviolet rays, keeping the skin looking younger and healthier. Most fruits and vegetables have the best nutrients when eaten raw.

Free radicals

The  uvaia  contains compounds, such as flavonols and anthocyanins, which give it potent antioxidant properties and make it useful for keeping them healthy. Our bodies generate free radicals during normal functioning.

These free radicals can cause cellular damage and are implicated in a variety of problems, ranging from autoimmune diseases, cancer and cataracts to cardiovascular and neurodegenerative diseases, rheumatoid arthritis and aging.

Grapefruit has a high content of Vitamin C

Complementing the ecological importance of Uvaia , the fruit has approximately four times more vitamin C than an orange.

Grape Contains Vitamin A

In addition to the high content of vitamin C , uvaia contains a considerable amount of vitamin A to contribute to your daily needs for this nutrient.

Its consumption is more common in the form of juices, jams, mousses, sweets, flans and ice creams, as well as in jellies, vinegars, liqueurs and others. However, care must be taken with the amount of sugar used so that it does not become too caloric. Its consumption is little accepted in natura due to its strong and sour flavor, but if you appreciate the taste, there are no contraindications in this form of consumption.