Use this spice to reduce the symptoms of respiratory diseases!
The seeds are used medicinally for respiratory disorders and diseases , heart problems, gastrointestinal problems, and especially for asthma . In addition, black cardamom is often called the “queen of spices”.
This commonly used aromatic spice is widely used to flavor various Indian dishes and contains various health benefits.
What is black cardamom used for?
Also known as choline cardamom, the oil extracted from black cardamom seeds is used for many health and beauty purposes.
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Used medicinally for heart, gastrointestinal , and above all, respiratory disorders , especially asthma.
Chewing black cardamom seeds is believed to be beneficial in conditions such as bronchitis , whooping cough, pulmonary tuberculosis, and asthma.
What are the benefits of black cardamom?
1. Good for heart health:
Helps prevent heart disease. It controls the heart rhythm which balances blood pressure and reduces the chances of developing blood clots .
2. Eliminate oral health problems:
If you suffer from oral health issues such as cavities , mouth odor, bleeding gums, etc.
Chewing black cardamom seeds can be a complete solution. In addition, the healthy oils present in the seeds are said to benefit oral health.
3. Good for the digestive tract:
They help to stimulate the gastric and intestinal glands. They help to secrete stomach juices that promote digestion . Preventing gastric ulcers and acidity.
4. Strengthens immunity:
The presence of vitamin C , an essential antioxidant, helps to improve blood circulation throughout the body.
The seeds have antiseptic and antibacterial action that protect against infections, further boosting the immune system .
How does cardamom help reduce symptoms of respiratory diseases?
Black cardamom has been studied in animals and found to have some bronchodilatory effects by acting on calcium channels in the airways.
It may have some effect on asthmatics, however, human scientific confirmations are lacking.
It has flavonoids that can also help with airway relaxation. However, this does not replace medicine.
This does not help in the treatment or management of asthma. But it has airway dilating properties, making an asthmatic feel better.
Airway constriction is one of the components of this condition, and cardamom can help relieve it. an extension of the skin .
The seeds are tiny but powerful, they can help warm the respiratory tract, as well as make it easier for air to pass through the lungs.
In addition, black cardamom seeds help fight cough, flu, and sore throat. through the respiratory tract.
How to make black cardamom tea?
While black cardamom may not treat asthma and other respiratory conditions, it can definitely help reduce symptoms.
INGREDIENTS:
– 2 cloves of garlic ;
– 4-5 black cardamoms;
– 1 teaspoon of ginger (grated)
– 5-6 basil leaves ;
– 3-4 cups of water.
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HOW TO MAKE:
- In a pan, roast the whole seasonings for two minutes;
- Pour the water into the pan, add the ginger and boil the solution;
- Add the basil and cook for four to five minutes;
- Remove from heat, strain and pour into a glass;
- The water should be reduced to half the amount you started with.