The Top 5 Foods That Cause Inflammation Few Know

Foods that Cause Inflammation that few know about. In addition, the Foods that Cause Inflammation are varied, and are part of the daily diet of many. Inflammation is becoming  one of the most progressively studied problems, and for good reason.

Scientists and medical experts are linking chronic inflammation  to a variety of other diseases, from obesity and heart disease to depression and diabetes .

Acute inflammation  is a vital physiological response; Helping to protect from disease, infection and injury. When this reaction is compromised, however, a number of health problems can manifest.

Therefore, it is important to understand what triggers Chronic Inflammation  – and how to counteract it.

We are aware that regular consumption of sugar ; Along with alcohol, dairy and fried or processed foods, they are among the main culprits of chronic inflammation  . But there are other lesser-known agents of Chronic Inflammation  . So, check out The Top 5 Foods That Cause Inflammation:

Foods That Cause Inflammation

agave nectar

Agave nectar is (highly) marketed as a “natural” sugar substitute ; An ideal food for diabetics and helps in maintaining blood sugar levels  . But what few know is that Agave Nectar is one of the Top Foods that Cause Inflammation .

Surprisingly, it’s not uncommon to see agave nectar on health food store shelves.

Agave is a natural plant that grows throughout Mexico and parts of the southwestern United States. Mexicans used the sap for a variety of purposes, most recently as a sweetener. In the natural state of the plant, it actually has some health benefits.

But agave nectar is not a natural product, it usually undergoes rigorous processing. Processing agave sap exposes it to enzymes and heat; This eliminates most, if not all, of the plant’s health properties.

The end product resembles notoriously unhealthy sweeteners, including high fructose corn syrup.

frozen yogurt

Frozen yogurt is included in the Top Foods That Cause Inflammation , as yogurt contains two inflammatory ingredients: milk and sugar . First is milk, which can increase hormone levels and is a common allergen.

Sugar does  not require any further explanation related to Inflammation , it is a potent influencer. Casein protein is another lesser-known influencer of inflammation  and is an ingredient in certain types of yogurt.

There are, however, some varieties of frozen yogurt that contain good things like probiotics and coconut milk — and are generally acceptable for consumption. Check the label.

Seitam

Seitam is one of the Top Foods That Cause Inflammation , seitam is a staple food for vegetarians who want a meat substitute. Unfortunately, we arrive with bad news, seitam is a compound produced entirely from wheat gluten.

Gluten can trigger the immune system, causing inflammation  in the intestinal tract.

Inflammation produced in the gastrointestinal tract can produce bloating  , constipation, and even irritable bowel syndrome (IBS).

peanuts

For most people, a handful of peanuts here and there can be an excellent alternative treat (and can provide a good amount of protein and nutrients).

Peanuts, however are one of the Top Foods that Cause Inflammation , they are among the most common allergens. Young children are especially susceptible to the allergic properties of walnuts, as their immune systems are still developing.

The autoimmune response in young people and allergy increases rapidly, and this can cause a medical emergency. In addition, peanuts not produced, stored or transported properly are susceptible to the fungus, which can also result in inflammatory responses.

Aspartame

Various medical research indicates that aspartame is one of the Top Foods that Cause Inflammation . This is leading companies to reduce or eliminate aspartame from their products. Aspartame is a neurotoxin, it literally poisons and destroys nerve tissue within the brain.

Second, some people are highly sensitive to the chemical properties of aspartame. As a result, your immune system perceives the substance as a foreign threat and tries to eliminate it. This response, as noted, triggers Inflammation .

Solutions for Inflammation

Inflammation  attacks are usually easily treatable. Perhaps the solution is to eliminate those foods that produce Inflammation .

• Proper exercise (at least three times a week, 30 minutes each session) and maintaining a healthy weight helps keep inflammation  at bay. Light exercise is good – intense training is not necessary.
• Beans: Strong concentration of antioxidants and fiber.
• Fish: Salmon, sardines and tuna are rich in omega-3 fatty acids, which fight inflammation . A minimum of two servings of fish per week is recommended.
  Fruits and Vegetables: Leafy greens, cabbage and broccoli in the vegetable aisle; BlackBerry, cherries and raspberries in the fruit aisle.
• Nuts: Almonds and pistachios are one of the best nuts for fighting Inflammation .
• Whole Grains: Eliminate flour and ditch gluten if it’s causing problems. Instead, opt for fiber-rich whole grains such as brown rice, oatmeal  , whole-wheat produce, or unrefined grains.